Raw longan - nutritional value information and benefits

Water 82.75 g

-

Calories 60.00 kcal

2%

Protein 1.31 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.70 g

-

Carbohydrate 15.14 g

4%

Fiber 1.10 g

-

Calcium, Ca 1.00 mg

0%

Iron, Fe 0.13 mg

1%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 21.00 mg

3%

Potassium, K 266.00 mg

5%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.05 mg

0%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.05 mg

2%

Vitamin C, total ascorbic acid 84.00 mg

93%

Thiamin 0.03 mg

2%

Riboflavin 0.14 mg

10%

Niacin 0.30 mg

1%

Vitamin B-12 0.00 mcg

0%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.16 g

2%

Aspartic acid 0.13 g

1%

Glutamic acid 0.21 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.05 g

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg