Longane cru - composición, beneficios y daños

Eau 82.75 g

-

Calories 60.00 kcal

2%

Protéine 1.31 g

1%

Gras (lipides) 0.10 g

0%

Cendre 0.70 g

-

Glucides 15.14 g

4%

Fibres 1.10 g

-

Calcium, Ca 1.00 mg

0%

Fer, Fe 0.13 mg

1%

Magnésium, Mg 10.00 mg

2%

Phosphore, P 21.00 mg

3%

Potassium, K 266.00 mg

5%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.05 mg

0%

Cuivre, Cu 0.17 mg

18%

Manganèse, Mn 0.05 mg

2%

Vitamine C, acide ascorbique total 84.00 mg

93%

Thiamine 0.03 mg

2%

Riboflavine 0.14 mg

10%

Niacine 0.30 mg

1%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Méthionine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.16 g

2%

L'acide aspartique 0.13 g

1%

Acide glutamique 0.21 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Sérine 0.05 g

0%

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg