Longane cru - informations sur la valeur nutritionnelle et les avantages

Eau 82.75 g

4%

Calories 60.00 kcal

2%

Protéines 1.31 g

1%

Graisses 0.10 g

0%

Cendre 0.70 g

-

Glucides 15.14 g

4%

Fibre 1.10 g

-

Calcium Ca 1.00 mg

0%

Fer Fe 0.13 mg

1%

Magnésium Mg 10.00 mg

2%

Phosphore P 21.00 mg

3%

Potassium K 266.00 mg

5%

Sodium Na 0.00 mg

0%

Zinc Zn 0.05 mg

0%

Cuivre Cu 0.17 mg

18%

Manganèse Mn 0.05 mg

2%

Vitamine C Acide ascorbique 84.00 mg

93%

Vitamine B1 Thiamine 0.03 mg

2%

Vitamine B2 Riboflavine 0.14 mg

10%

Vitamine B3 Niacine 0.30 mg

1%

Vitamine B12 Cobalamine 0.00 mcg

0%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Méthionine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.16 g

2%

Acide aspartique 0.13 g

1%

Acide glutamique 0.21 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Sérine 0.05 g

0%

Acides gras trans 0.00 g

Cholestérol 0.00 mg