Longan - compoziție, beneficii și rău

Apă 61.65 g

-

Calorii 133.67 kcal

5%

Proteină 2.58 g

3%

Grăsimi (lipide) 0.27 g

0%

Frasin 1.45 g

-

Carbohidrați 34.05 g

10%

Fibre 3.20 g

-

Zaharuri 7.70 g

-

Calciu, Ca 24.00 mg

2%

Fier, Fe 2.06 mg

20%

Magneziu, Mg 25.67 mg

6%

Fosfor, P 81.00 mg

11%

Potasiu, K 356.33 mg

7%

Sodiu, Na 16.33 mg

1%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.36 mg

40%

Mangan, Mn 0.52 mg

22%

Seleniu, Se 0.20 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 21.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 118.00 mcg

-

Vitamina E (alfa-tocoferol) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 42.43 mg

47%

Tiamina 0.04 mg

3%

Riboflavină 0.22 mg

17%

Niacina 0.71 mg

4%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 26.00 mcg

6%

Folat, DFE 26.00 mcg

6%

Colina, total 8.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Treonina 0.08 g

3%

Isoleucina 0.06 g

3%

Leucina 0.13 g

2%

Lizina 0.11 g

2%

Metionină 0.03 g

1%

Fenilalanină 0.07 g

1%

Tirozină 0.06 g

1%

Valină 0.14 g

5%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.37 g

5%

Acid aspartic 0.30 g

2%

Acid glutamic 0.49 g

3%

Glicina 0.10 g

2%

Proline 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.18 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg