Longan - compoziție, beneficii și rău

apa 61.65 g

3%

Calorii 133.67 kcal

5%

Proteine 2.58 g

3%

Grăsime 0.27 g

0%

Cenușă 1.45 g

-

Carbohidrați 34.05 g

10%

Fibre 3.20 g

-

Zaharuri 7.70 g

-

Calciu Ca 24.00 mg

2%

Fier Fe 2.06 mg

20%

Magneziu Mg 25.67 mg

6%

Fosfor P 81.00 mg

11%

Potasiu K 356.33 mg

7%

Sodiu Na 16.33 mg

1%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.36 mg

40%

Mangan Mn 0.52 mg

22%

Seleniu Se 0.20 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 21.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 118.00 mcg

-

Vitamina E alfa-tocoferol 0.87 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.80 mcg

6%

Vitamina C Acid ascorbic 42.43 mg

47%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 0.71 mg

4%

Vitamina B4 Colină 8.50 mg

1%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 26.00 mcg

6%

Vitamina B9 Folat DFE 26.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Treonină 0.08 g

3%

Izoleucină 0.06 g

3%

Leucina 0.13 g

2%

Lizina 0.11 g

2%

Metionina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirozină 0.06 g

1%

Valină 0.14 g

5%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.37 g

5%

Acid aspartic 0.30 g

2%

Acid glutamic 0.49 g

3%

Glicina 0.10 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.18 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg