Longan - composizione, benefici e danni

Acqua 61.65 g

-

Calorie 133.67 kcal

5%

Proteina 2.58 g

3%

Grassi (lipidi) 0.27 g

0%

Cenere 1.45 g

-

Carboidrato 34.05 g

10%

Fibra 3.20 g

-

Zuccheri 7.70 g

-

Calcio, Ca 24.00 mg

2%

Ferro, Fe 2.06 mg

20%

Magnesio, Mg 25.67 mg

6%

Fosforo, P 81.00 mg

11%

Potassio, K 356.33 mg

7%

Sodio, Na 16.33 mg

1%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.36 mg

40%

Manganese, Mn 0.52 mg

22%

Selenio, Se 0.20 mcg

0%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 21.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 118.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 42.43 mg

47%

Tiamina 0.04 mg

3%

Riboflavina 0.22 mg

17%

Niacina 0.71 mg

4%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 26.00 mcg

6%

Folato, DFE 26.00 mcg

6%

Colina, totale 8.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Treonina 0.08 g

3%

Isoleucina 0.06 g

3%

Leucina 0.13 g

2%

Lisina 0.11 g

2%

Metionina 0.03 g

1%

Fenilalanina 0.07 g

1%

Tirosina 0.06 g

1%

Valina 0.14 g

5%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.37 g

5%

Acido aspartico 0.30 g

2%

Acido glutammico 0.49 g

3%

Glicina 0.10 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.18 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg