Dried longan - nutritional value information and benefits

Water 17.60 g

-

Calories 286.00 kcal

12%

Protein 4.90 g

6%

Fat (lipid) 0.40 g

0%

Ash 3.10 g

-

Carbohydrate 74.00 g

23%

Calcium, Ca 45.00 mg

4%

Iron, Fe 5.40 mg

54%

Magnesium, Mg 46.00 mg

11%

Phosphorus, P 196.00 mg

28%

Potassium, K 658.00 mg

14%

Sodium, Na 48.00 mg

3%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.81 mg

89%

Manganese, Mn 0.25 mg

10%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 28.00 mg

31%

Thiamin 0.04 mg

3%

Riboflavin 0.50 mg

38%

Niacin 1.00 mg

6%

Vitamin B-12 0.00 mcg

0%

Threonine 0.13 g

5%

Isoleucine 0.10 g

4%

Leucine 0.20 g

4%

Lysine 0.17 g

4%

Methionine 0.05 g

2%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.59 g

8%

Aspartic acid 0.47 g

3%

Glutamic acid 0.78 g

5%

Glycine 0.16 g

4%

Proline 0.16 g

3%

Serine 0.18 g

2%

Cholesterol 0.00 mg