Longane séché - informations sur la valeur nutritionnelle et les avantages

Eau 17.60 g

0%

Calories 286.00 kcal

12%

Protéines 4.90 g

6%

Graisses 0.40 g

0%

Cendre 3.10 g

-

Glucides 74.00 g

23%

Calcium Ca 45.00 mg

4%

Fer Fe 5.40 mg

54%

Magnésium Mg 46.00 mg

11%

Phosphore P 196.00 mg

28%

Potassium K 658.00 mg

14%

Sodium Na 48.00 mg

3%

Zinc Zn 0.22 mg

2%

Cuivre Cu 0.81 mg

89%

Manganèse Mn 0.25 mg

10%

Rétinol 0.00 mcg

0%

Vitamine C Acide ascorbique 28.00 mg

31%

Vitamine B1 Thiamine 0.04 mg

3%

Vitamine B2 Riboflavine 0.50 mg

38%

Vitamine B3 Niacine 1.00 mg

6%

Vitamine B12 Cobalamine 0.00 mcg

0%

Thréonine 0.13 g

5%

Isoleucine 0.10 g

4%

Leucine 0.20 g

4%

Lysine 0.17 g

4%

Méthionine 0.05 g

2%

Phénylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.59 g

8%

Acide aspartique 0.47 g

3%

Acide glutamique 0.78 g

5%

Glycine 0.16 g

4%

Proline 0.16 g

3%

Sérine 0.18 g

2%

Cholestérol 0.00 mg