Longane séché - composición, beneficios y daños

Eau 17.60 g

-

Calories 286.00 kcal

12%

Protéine 4.90 g

6%

Gras (lipides) 0.40 g

0%

Cendre 3.10 g

-

Glucides 74.00 g

23%

Calcium, Ca 45.00 mg

4%

Fer, Fe 5.40 mg

54%

Magnésium, Mg 46.00 mg

11%

Phosphore, P 196.00 mg

28%

Potassium, K 658.00 mg

14%

Sodium, Na 48.00 mg

3%

Zinc, Zn 0.22 mg

2%

Cuivre, Cu 0.81 mg

89%

Manganèse, Mn 0.25 mg

10%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 28.00 mg

31%

Thiamine 0.04 mg

3%

Riboflavine 0.50 mg

38%

Niacine 1.00 mg

6%

Vitamine B-12 0.00 mcg

0%

Thréonine 0.13 g

5%

Isoleucine 0.10 g

4%

Leucine 0.20 g

4%

Lysine 0.17 g

4%

Méthionine 0.05 g

2%

Phénylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.22 g

8%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.59 g

8%

L'acide aspartique 0.47 g

3%

Acide glutamique 0.78 g

5%

Glycine 0.16 g

4%

Proline 0.16 g

3%

Sérine 0.18 g

2%

Cholestérol 0.00 mg