Marshmallows - nutritional value information and benefits

Water 16.40 g

0%

Calories 318.00 kcal

13%

Protein 1.80 g

2%

Fat 0.20 g

0%

Ash 0.30 g

-

Carbohydrate 81.30 g

26%

Fiber 0.10 g

-

Sugars 57.56 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.23 mg

2%

Magnesium Mg 2.00 mg

0%

Phosphorus P 8.00 mg

1%

Potassium K 5.00 mg

0%

Sodium Na 80.00 mg

6%

Zinc Zn 0.04 mg

0%

Copper Cu 0.10 mg

10%

Manganese Mn 0.01 mg

0%

Selenium Se 1.70 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 0.10 mg

0%

Vitamin B5 Pantothenic acid 0.01 mg

0%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.07 g

1%

Lysine 0.08 g

1%

Methionine 0.02 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.01 g

0%

Valine 0.05 g

2%

Arginine 0.15 g

2%

Histidine 0.02 g

0%

Alanine 0.18 g

2%

Aspartic acid 0.12 g

0%

Glutamic acid 0.21 g

1%

Glycine 0.42 g

11%

Proline 0.28 g

6%

Serine 0.06 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg