Molasses - nutritional value information and benefits

Water 21.87 g

1%

Calories 290.00 kcal

12%

Protein 0.00 g

0%

Fat 0.10 g

0%

Ash 3.30 g

-

Carbohydrate 74.73 g

24%

Fiber 0.00 g

-

Sugars 74.72 g

-

Sucrose 29.40 g

-

Glucose 11.92 g

-

Fructose 12.79 g

-

Calcium Ca 205.00 mg

20%

Iron Fe 4.72 mg

47%

Magnesium Mg 242.00 mg

60%

Phosphorus P 31.00 mg

4%

Potassium K 1464.00 mg

31%

Sodium Na 37.00 mg

2%

Zinc Zn 0.29 mg

2%

Copper Cu 0.49 mg

54%

Manganese Mn 1.53 mg

66%

Selenium Se 17.80 mcg

32%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.93 mg

5%

Vitamin B4 Choline 13.30 mg

2%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg