Yellow mustard - nutritional value information and benefits

Water 83.72 g

4%

Calories 60.00 kcal

2%

Protein 3.74 g

4%

Fat 3.34 g

3%

Ash 3.37 g

-

Carbohydrate 5.83 g

1%

Fiber 4.00 g

-

Sugars 0.92 g

-

Sucrose 0.21 g

-

Glucose 0.47 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.64 g

-

Calcium Ca 63.00 mg

6%

Iron Fe 1.61 mg

16%

Magnesium Mg 48.00 mg

12%

Phosphorus P 108.00 mg

15%

Potassium K 152.00 mg

3%

Sodium Na 1104.00 mg

84%

Zinc Zn 0.64 mg

5%

Copper Cu 0.07 mg

8%

Manganese Mn 0.42 mg

18%

Selenium Se 33.50 mcg

60%

Fluoride F 1.50 mcg

0%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 51.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 27.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 113.00 mcg

-

Vitamin E Alpha-tocopherol 0.36 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.57 mg

3%

Vitamin B4 Choline 22.40 mg

4%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

1%

Threonine 0.17 g

6%

Isoleucine 0.15 g

7%

Leucine 0.29 g

6%

Lysine 0.26 g

6%

Methionine 0.08 g

4%

Cystine 0.07 g

3%

Phenylalanine 0.16 g

3%

Tyrosine 0.13 g

3%

Valine 0.19 g

7%

Arginine 0.25 g

4%

Histidine 0.12 g

5%

Alanine 0.16 g

2%

Aspartic acid 0.39 g

3%

Glutamic acid 0.72 g

5%

Glycine 0.23 g

6%

Proline 0.36 g

7%

Serine 0.20 g

2%

Hydroxyproline 0.00 g

-

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.78 g

Oleic acid Omega-9 0.77 g

Gondoic acid Omega-9 0.29 g

Erucic acid Omega-9 1.06 g

Docosenoic acid 1.06 g

Nervonic acid Omega-9 0.05 g

Polyunsaturated fatty acids 0.77 g

Octadecadienoic acid 0.36 g

Linoleic acid Omega-6 0.36 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.37 g

Alpha-linolenic acid ALA Omega-3 0.37 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.02 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg