Senape gialla - composizione, benefici e danni

Acqua 83.72 g

-

Calorie 60.00 kcal

2%

Proteina 3.74 g

4%

Grassi (lipidi) 3.34 g

3%

Cenere 3.37 g

-

Carboidrato 5.83 g

1%

Fibra 4.00 g

-

Zuccheri 0.92 g

-

Saccarosio 0.21 g

-

Glucosio (destrosio) 0.47 g

-

Fruttosio 0.23 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.64 g

-

Calcio, Ca 63.00 mg

6%

Ferro, Fe 1.61 mg

16%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 108.00 mg

15%

Potassio, K 152.00 mg

3%

Sodio, Na 1104.00 mg

84%

Zinco, Zn 0.64 mg

5%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.42 mg

18%

Selenio, Se 33.50 mcg

60%

Fluoro, F 1.50 mcg

0%

Vitamina A 5.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 51.00 mcg

1%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 27.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 113.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.36 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 0.07 mg

5%

Niacina 0.57 mg

3%

Acido pantotenico 0.25 mg

5%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 22.40 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.01 g

1%

Treonina 0.17 g

6%

Isoleucina 0.15 g

7%

Leucina 0.29 g

6%

Lisina 0.26 g

6%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.16 g

3%

Tirosina 0.13 g

3%

Valina 0.19 g

7%

Arginina 0.25 g

4%

Istidina 0.12 g

5%

Alanina 0.16 g

2%

Acido aspartico 0.39 g

3%

Acido glutammico 0.72 g

5%

Glicina 0.23 g

6%

Prolina 0.36 g

7%

Serina 0.20 g

2%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.18 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.78 g

AGMI 18:1 c 0.77 g

Acido eicosenoico, AGMI 20:1 0.29 g

Acido erucico, AGMI 22:1, ω−9 1.06 g

AGMI 22:1 c 1.06 g

Acido nervonico, AGMI 24:1 c, ω−9 0.05 g

Acidi grassi polinsaturi (AGPI) 0.77 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

AGPI 18:2 n-6 c,c 0.36 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.37 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.37 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.02 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg