Cooked noodles (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
6%
138 kcal
Calories
6%
5 g
Protein
8%
25 g
Carbohydrate
2%
2 g
Fat
General nutrients
Water 67.73 g
3%
Calories 138.00 kcal
6%
Protein 4.54 g
6%
Fat 2.07 g
2%
Ash 0.50 g
-
Carbohydrate 25.16 g
8%
Fiber 1.20 g
-
Sugars 0.40 g
-
Sucrose 0.04 g
-
Glucose 0.07 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.30 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 0.60 mg
6%
Magnesium Mg 21.00 mg
5%
Phosphorus P 76.00 mg
10%
Potassium K 38.00 mg
0%
Sodium Na 5.00 mg
0%
Zinc Zn 0.65 mg
5%
Copper Cu 0.10 mg
10%
Manganese Mn 0.32 mg
13%
Selenium Se 23.90 mcg
43%
Vitamins (fat-soluble)
Vitamin A 6.00 mcg
0%
Retinol 6.00 mcg
0%
Beta-carotene 1.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 38.00 mcg
-
Vitamin E Alpha-tocopherol 0.17 mg
1%
Vitamin D Calciferol 0.10 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.02 mg
1%
Vitamin B3 Niacin 0.40 mg
2%
Vitamin B4 Choline 25.70 mg
5%
Vitamin B5 Pantothenic acid 0.26 mg
5%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate 7.00 mcg
1%
Vitamin B9 Folate DFE 7.00 mcg
1%
Vitamin B12 Cobalamin 0.09 mcg
3%
Amino acids
Betaine 19.20 mg
-
Tryptophan 0.04 g
5%
Threonine 0.14 g
5%
Isoleucine 0.19 g
9%
Leucine 0.37 g
7%
Lysine 0.14 g
3%
Methionine 0.09 g
4%
Cystine 0.10 g
5%
Phenylalanine 0.24 g
5%
Tyrosine 0.09 g
2%
Valine 0.22 g
8%
Arginine 0.19 g
3%
Histidine 0.12 g
5%
Alanine 0.17 g
2%
Aspartic acid 0.24 g
2%
Glutamic acid 1.47 g
10%
Glycine 0.16 g
4%
Proline 0.50 g
11%
Serine 0.26 g
3%
Saturated fatty acids
Saturated fatty acids 0.42 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.01 g
Palmitic acid 0.34 g
Stearic acid 0.07 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.58 g
Hexadecenoic acid 0.05 g
Octadecenoic acid 0.54 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.55 g
Octadecadienoic acid 0.52 g
Octadecatrienoic acid 0.03 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.03 g
Sterols
Cholesterol 29.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg