Noodles - nutritional value information and benefits

Water 37.88 g

-

Calories 256.63 kcal

11%

Protein 8.61 g

11%

Fat (lipid) 3.95 g

4%

Ash 1.69 g

-

Carbohydrate 47.87 g

15%

Fiber 3.34 g

-

Sugars 0.67 g

-

Sucrose 0.11 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.70 g

-

Galactose 0.00 g

-

Calcium, Ca 16.13 mg

1%

Iron, Fe 1.82 mg

18%

Magnesium, Mg 31.63 mg

7%

Phosphorus, P 109.63 mg

15%

Potassium, K 112.88 mg

2%

Sodium, Na 488.75 mg

37%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.56 mg

24%

Selenium, Se 32.68 mcg

59%

Vitamin A 3.63 mcg

0%

Retinol 3.63 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.25 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 50.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.06 mcg

0%

Vitamin K (phylloquinone) 1.45 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.09 mg

7%

Niacin 1.54 mg

9%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.09 mg

6%

Folic acid 11.25 mcg

-

Folate, food 20.13 mcg

5%

Folate, DFE 39.25 mcg

9%

Choline, total 34.78 mg

6%

Vitamin B-12 0.06 mcg

2%

Betaine 56.70 mg

-

Tryptophan 0.10 g

12%

Threonine 0.26 g

10%

Isoleucine 0.33 g

16%

Leucine 0.60 g

13%

Lysine 0.26 g

6%

Methionine 0.14 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.40 g

9%

Tyrosine 0.18 g

4%

Valine 0.39 g

15%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.32 g

4%

Aspartic acid 0.47 g

3%

Glutamic acid 2.47 g

18%

Glycine 0.37 g

10%

Proline 0.77 g

17%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 1.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.64 g

Myristic acid, SFA 14:0 0.17 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.32 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.46 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.43 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.79 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 17.75 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg