Noodles - nutritional value information and benefits

Water 37.88 g

1%

Calories 256.63 kcal

11%

Protein 8.61 g

11%

Fat 3.95 g

4%

Ash 1.69 g

-

Carbohydrate 47.87 g

15%

Fiber 3.34 g

-

Sugars 0.67 g

-

Sucrose 0.11 g

-

Glucose 0.08 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.70 g

-

Galactose 0.00 g

-

Calcium Ca 16.13 mg

1%

Iron Fe 1.82 mg

18%

Magnesium Mg 31.63 mg

7%

Phosphorus P 109.63 mg

15%

Potassium K 112.88 mg

2%

Sodium Na 488.75 mg

37%

Zinc Zn 0.82 mg

7%

Copper Cu 0.13 mg

14%

Manganese Mn 0.56 mg

24%

Selenium Se 32.68 mcg

59%

Vitamin A 3.63 mcg

0%

Retinol 3.63 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.25 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 50.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.06 mcg

0%

Vitamin K1 Phylloquinone 1.45 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 1.54 mg

9%

Vitamin B4 Choline 34.78 mg

6%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 11.25 mcg

-

Folate 20.13 mcg

5%

Vitamin B9 Folate DFE 39.25 mcg

9%

Vitamin B12 Cobalamin 0.06 mcg

2%

Betaine 56.70 mg

-

Tryptophan 0.10 g

12%

Threonine 0.26 g

10%

Isoleucine 0.33 g

16%

Leucine 0.60 g

13%

Lysine 0.26 g

6%

Methionine 0.14 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.40 g

9%

Tyrosine 0.18 g

4%

Valine 0.39 g

15%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.32 g

4%

Aspartic acid 0.47 g

3%

Glutamic acid 2.47 g

18%

Glycine 0.37 g

10%

Proline 0.77 g

17%

Serine 0.43 g

5%

Saturated fatty acids 1.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.64 g

Myristic acid 0.17 g

Pentadecylic acid 0.00 g

Palmitic acid 0.32 g

Margaric acid 0.01 g

Stearic acid 0.08 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.46 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.79 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Cholesterol 17.75 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg