Tăiței - compoziție, beneficii și rău

Apă 37.88 g

-

Calorii 256.63 kcal

11%

Proteină 8.61 g

11%

Grăsimi (lipide) 3.95 g

4%

Frasin 1.69 g

-

Carbohidrați 47.87 g

15%

Fibre 3.34 g

-

Zaharuri 0.67 g

-

Zaharoza 0.11 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.70 g

-

Galactoză 0.00 g

-

Calciu, Ca 16.13 mg

1%

Fier, Fe 1.82 mg

18%

Magneziu, Mg 31.63 mg

7%

Fosfor, P 109.63 mg

15%

Potasiu, K 112.88 mg

2%

Sodiu, Na 488.75 mg

37%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.56 mg

24%

Seleniu, Se 32.68 mcg

59%

Vitamina A 3.63 mcg

0%

Retinol 3.63 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.25 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 50.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.06 mcg

0%

Vitamina K (filochinona) 1.45 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.09 mg

7%

Niacina 1.54 mg

9%

Acid pantotenic 0.47 mg

9%

Vitamina B-6 0.09 mg

6%

Acid folic 11.25 mcg

-

Folat, mâncare 20.13 mcg

5%

Folat, DFE 39.25 mcg

9%

Colina, total 34.78 mg

6%

Vitamina B-12 0.06 mcg

2%

Betaină 56.70 mg

-

Triptofan 0.10 g

12%

Treonina 0.26 g

10%

Isoleucina 0.33 g

16%

Leucina 0.60 g

13%

Lizina 0.26 g

6%

Metionină 0.14 g

7%

Cistina 0.18 g

10%

Fenilalanină 0.40 g

9%

Tirozină 0.18 g

4%

Valină 0.39 g

15%

Arginina 0.40 g

6%

Histidină 0.20 g

9%

Alanina 0.32 g

4%

Acid aspartic 0.47 g

3%

Acid glutamic 2.47 g

18%

Glicina 0.37 g

10%

Proline 0.77 g

17%

Serina 0.43 g

5%

Acizi grași saturați (AGS) 1.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.64 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.32 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.46 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.43 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.83 g

Acid linoleic, AGPN 18:2, ω-6 0.79 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 17.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg