Tăiței - compoziție, beneficii și rău

apa 37.88 g

1%

Calorii 256.63 kcal

11%

Proteine 8.61 g

11%

Grăsime 3.95 g

4%

Cenușă 1.69 g

-

Carbohidrați 47.87 g

15%

Fibre 3.34 g

Zaharuri 0.67 g

Zaharoză 0.11 g

Glucoza 0.08 g

Fructoza 0.00 g

Lactoza 0.00 g

Maltoza 0.70 g

Galactoză 0.00 g

Calciu Ca 16.13 mg

1%

Fier Fe 1.82 mg

18%

Magneziu Mg 31.63 mg

7%

Fosfor P 109.63 mg

15%

Potasiu K 112.88 mg

2%

Sodiu Na 488.75 mg

37%

Zinc Zn 0.82 mg

7%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.56 mg

24%

Seleniu Se 32.68 mcg

59%

Vitamina A 3.63 mcg

0%

Retinol 3.63 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.25 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 50.00 mcg

-

Vitamina E ca alfa-tocoferol 0.39 mg

2%

Vitamina D ca D2 + D3 0.06 mcg

0%

Vitamina K1 Filochinonă 1.45 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 1.54 mg

9%

Vitamina B4 Colină 34.78 mg

6%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 11.25 mcg

-

Folatul din alimente 20.13 mcg

5%

Vitamina B9 DFE 39.25 mcg

9%

Vitamina B12 Cobalamina 0.06 mcg

2%

Betaina 56.70 mg

-

Triptofan 0.10 g

12%

Treonină 0.26 g

10%

Izoleucină 0.33 g

16%

Leucina 0.60 g

13%

Lizina 0.26 g

6%

Metionina 0.14 g

7%

Cistina 0.18 g

10%

Fenilalanina 0.40 g

9%

Tirozină 0.18 g

4%

Valină 0.39 g

15%

Arginina 0.40 g

6%

Histidina 0.20 g

9%

Alanina 0.32 g

4%

Acid aspartic 0.47 g

3%

Acid glutamic 2.47 g

18%

Glicina 0.37 g

10%

Prolina 0.77 g

17%

Serina 0.43 g

5%

Acizi grași saturați 1.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.64 g

Acid miristic 0.17 g

Acid pentadecilic 0.00 g

Acid palmitic 0.32 g

Acid margaric 0.01 g

Acid stearic 0.08 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.46 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 1.43 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.79 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Colesterol 17.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg