Tăiței somen - compoziție, beneficii și rău

Apă 38.56 g

-

Calorii 243.50 kcal

10%

Proteină 7.68 g

10%

Grăsimi (lipide) 0.50 g

0%

Frasin 2.45 g

-

Carbohidrați 50.82 g

16%

Fibre 4.30 g

-

Calciu, Ca 15.50 mg

1%

Fier, Fe 0.92 mg

9%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 53.50 mg

7%

Potasiu, K 96.50 mg

2%

Sodiu, Na 1000.50 mg

76%

Zinc, Zn 0.34 mg

3%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.37 mg

15%

Seleniu, Se 8.30 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.03 mg

2%

Niacina 0.49 mg

3%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.20 g

8%

Isoleucina 0.30 g

14%

Leucina 0.53 g

11%

Lizina 0.15 g

3%

Metionină 0.12 g

6%

Cistina 0.22 g

12%

Fenilalanină 0.37 g

8%

Tirozină 0.20 g

4%

Valină 0.33 g

13%

Arginina 0.28 g

4%

Histidină 0.16 g

7%

Alanina 0.23 g

3%

Acid aspartic 0.31 g

2%

Acid glutamic 2.77 g

20%

Glicina 0.24 g

6%

Proline 0.84 g

18%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.18 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g