Tăiței somen - compoziție, beneficii și rău

apa 38.56 g

1%

Calorii 243.50 kcal

10%

Proteine 7.68 g

10%

Grăsime 0.50 g

0%

Cenușă 2.45 g

-

Carbohidrați 50.82 g

16%

Fibre 4.30 g

-

Calciu Ca 15.50 mg

1%

Fier Fe 0.92 mg

9%

Magneziu Mg 15.00 mg

3%

Fosfor P 53.50 mg

7%

Potasiu K 96.50 mg

2%

Sodiu Na 1000.50 mg

76%

Zinc Zn 0.34 mg

3%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.37 mg

15%

Seleniu Se 8.30 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.49 mg

3%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.20 g

8%

Izoleucină 0.30 g

14%

Leucina 0.53 g

11%

Lizina 0.15 g

3%

Metionina 0.12 g

6%

Cistina 0.22 g

12%

Fenilalanina 0.37 g

8%

Tirozină 0.20 g

4%

Valină 0.33 g

13%

Arginina 0.28 g

4%

Histidina 0.16 g

7%

Alanina 0.23 g

3%

Acid aspartic 0.31 g

2%

Acid glutamic 2.77 g

20%

Glicina 0.24 g

6%

Prolina 0.84 g

18%

Serina 0.36 g

4%

Acizi grași saturați 0.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.06 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.06 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.18 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g