Somen noodles - nutritional value information and benefits

Water 38.56 g

1%

Calories 243.50 kcal

10%

Protein 7.68 g

10%

Fat 0.50 g

0%

Ash 2.45 g

-

Carbohydrate 50.82 g

16%

Fiber 4.30 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 0.92 mg

9%

Magnesium Mg 15.00 mg

3%

Phosphorus P 53.50 mg

7%

Potassium K 96.50 mg

2%

Sodium Na 1000.50 mg

76%

Zinc Zn 0.34 mg

3%

Copper Cu 0.08 mg

9%

Manganese Mn 0.37 mg

15%

Selenium Se 8.30 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.49 mg

3%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.20 g

8%

Isoleucine 0.30 g

14%

Leucine 0.53 g

11%

Lysine 0.15 g

3%

Methionine 0.12 g

6%

Cystine 0.22 g

12%

Phenylalanine 0.37 g

8%

Tyrosine 0.20 g

4%

Valine 0.33 g

13%

Arginine 0.28 g

4%

Histidine 0.16 g

7%

Alanine 0.23 g

3%

Aspartic acid 0.31 g

2%

Glutamic acid 2.77 g

20%

Glycine 0.24 g

6%

Proline 0.84 g

18%

Serine 0.36 g

4%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.18 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g