Nutrionio
Somen noodles

Somen noodles - nutritional value information and benefits

somen raw cooked

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per 100g, % - from average daily nutrient intake

10%

244 kcal

Calories

10%

8 g

Protein

16%

51 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 38.56 g

-

-

Calories 243.50 kcal

10%

243.50

Protein 7.68 g

10%

7.68

Fat (lipid) 0.50 g

0%

0.50

Ash 2.45 g

-

-

Carbohydrate 50.82 g

16%

50.82

Fiber 4.30 g

-

-

Minerals

Calcium, Ca 15.50 mg

1%

15.50

Iron, Fe 0.92 mg

9%

0.92

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 53.50 mg

7%

53.50

Potassium, K 96.50 mg

2%

96.50

Sodium, Na 1000.50 mg

76%

1000.50

Zinc, Zn 0.34 mg

3%

0.34

Copper, Cu 0.08 mg

9%

0.08

Manganese, Mn 0.37 mg

15%

0.37

Selenium, Se 8.30 mcg

15%

8.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.06 mg

5%

0.06

Riboflavin 0.03 mg

2%

0.03

Niacin 0.49 mg

3%

0.49

Pantothenic acid 0.33 mg

6%

0.33

Vitamin B-6 0.03 mg

2%

0.03

Folic acid 0.00 mcg

-

-

Folate, food 8.00 mcg

2%

8.00

Folate, DFE 8.00 mcg

2%

8.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.10 g

12%

0.10

Threonine 0.20 g

8%

0.20

Isoleucine 0.30 g

14%

0.30

Leucine 0.53 g

11%

0.53

Lysine 0.15 g

3%

0.15

Methionine 0.12 g

6%

0.12

Cystine 0.22 g

12%

0.22

Phenylalanine 0.37 g

8%

0.37

Tyrosine 0.20 g

4%

0.20

Valine 0.33 g

13%

0.33

Arginine 0.28 g

4%

0.28

Histidine 0.16 g

7%

0.16

Alanine 0.23 g

3%

0.23

Aspartic acid 0.31 g

2%

0.31

Glutamic acid 2.77 g

20%

2.77

Glycine 0.24 g

6%

0.24

Proline 0.84 g

18%

0.84

Serine 0.36 g

4%

0.36

Saturated fatty acids

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g