Nutrionio
Raw somen noodles

Raw somen noodles - nutritional value information and benefits

somen raw

per 100g, % - from average daily nutrient intake

15%

356 kcal

Calories

15%

11 g

Protein

23%

74 g

Carbohydrate

0%

1 g

Fat (lipid)

General nutrients

Water 9.21 g

-

-

Calories 356.00 kcal

15%

356.00

Protein 11.35 g

15%

11.35

Fat (lipid) 0.81 g

0%

0.81

Ash 4.54 g

-

-

Carbohydrate 74.10 g

23%

74.10

Fiber 4.30 g

-

-

Minerals

Calcium, Ca 23.00 mg

2%

23.00

Iron, Fe 1.32 mg

13%

1.32

Magnesium, Mg 28.00 mg

7%

28.00

Phosphorus, P 80.00 mg

11%

80.00

Potassium, K 164.00 mg

3%

164.00

Sodium, Na 1840.00 mg

141%

1840.00

Zinc, Zn 0.45 mg

4%

0.45

Copper, Cu 0.14 mg

15%

0.14

Manganese, Mn 0.48 mg

20%

0.48

Selenium, Se 8.30 mcg

15%

8.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.10 mg

8%

0.10

Riboflavin 0.03 mg

1%

0.03

Niacin 0.88 mg

5%

0.88

Pantothenic acid 0.49 mg

9%

0.49

Vitamin B-6 0.05 mg

3%

0.05

Folic acid 0.00 mcg

-

-

Folate, food 14.00 mcg

3%

14.00

Folate, DFE 14.00 mcg

3%

14.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.15 g

18%

0.15

Threonine 0.30 g

12%

0.30

Isoleucine 0.44 g

21%

0.44

Leucine 0.78 g

16%

0.78

Lysine 0.22 g

5%

0.22

Methionine 0.18 g

9%

0.18

Cystine 0.32 g

17%

0.32

Phenylalanine 0.55 g

12%

0.55

Tyrosine 0.30 g

6%

0.30

Valine 0.48 g

19%

0.48

Arginine 0.42 g

6%

0.42

Histidine 0.23 g

10%

0.23

Alanine 0.33 g

5%

0.33

Aspartic acid 0.46 g

3%

0.46

Glutamic acid 4.09 g

30%

4.09

Glycine 0.36 g

10%

0.36

Proline 1.25 g

27%

1.25

Serine 0.54 g

6%

0.54

Saturated fatty acids

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.33 g

Linoleic acid, PUFA 18:2, ω-6 0.30 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g