Raw somen noodles - nutritional value information and benefits

Water 9.21 g

0%

Calories 356.00 kcal

15%

Protein 11.35 g

15%

Fat 0.81 g

0%

Ash 4.54 g

-

Carbohydrate 74.10 g

23%

Fiber 4.30 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 1.32 mg

13%

Magnesium Mg 28.00 mg

7%

Phosphorus P 80.00 mg

11%

Potassium K 164.00 mg

3%

Sodium Na 1840.00 mg

141%

Zinc Zn 0.45 mg

4%

Copper Cu 0.14 mg

15%

Manganese Mn 0.48 mg

20%

Selenium Se 8.30 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.30 g

12%

Isoleucine 0.44 g

21%

Leucine 0.78 g

16%

Lysine 0.22 g

5%

Methionine 0.18 g

9%

Cystine 0.32 g

17%

Phenylalanine 0.55 g

12%

Tyrosine 0.30 g

6%

Valine 0.48 g

19%

Arginine 0.42 g

6%

Histidine 0.23 g

10%

Alanine 0.33 g

5%

Aspartic acid 0.46 g

3%

Glutamic acid 4.09 g

30%

Glycine 0.36 g

10%

Proline 1.25 g

27%

Serine 0.54 g

6%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.33 g

Octadecadienoic acid 0.30 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g