Tăiței somen crud - compoziție, beneficii și rău

apa 9.21 g

0%

Calorii 356.00 kcal

15%

Proteine 11.35 g

15%

Grăsime 0.81 g

0%

Cenușă 4.54 g

-

Carbohidrați 74.10 g

23%

Fibre 4.30 g

-

Calciu Ca 23.00 mg

2%

Fier Fe 1.32 mg

13%

Magneziu Mg 28.00 mg

7%

Fosfor P 80.00 mg

11%

Potasiu K 164.00 mg

3%

Sodiu Na 1840.00 mg

141%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.14 mg

15%

Mangan Mn 0.48 mg

20%

Seleniu Se 8.30 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.03 mg

1%

Vitamina B3 Niacină 0.88 mg

5%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonină 0.30 g

12%

Izoleucină 0.44 g

21%

Leucina 0.78 g

16%

Lizina 0.22 g

5%

Metionina 0.18 g

9%

Cistina 0.32 g

17%

Fenilalanina 0.55 g

12%

Tirozină 0.30 g

6%

Valină 0.48 g

19%

Arginina 0.42 g

6%

Histidina 0.23 g

10%

Alanina 0.33 g

5%

Acid aspartic 0.46 g

3%

Acid glutamic 4.09 g

30%

Glicina 0.36 g

10%

Prolina 1.25 g

27%

Serina 0.54 g

6%

Acizi grași saturați 0.12 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.33 g

Acid octadecadienoic 0.30 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g