Tăiței crud - compoziție, beneficii și rău

apa 6.67 g

0%

Calorii 386.75 kcal

16%

Proteine 12.69 g

16%

Grăsime 6.80 g

8%

Cenușă 2.93 g

-

Carbohidrați 70.91 g

22%

Fibre 4.77 g

-

Zaharuri 0.94 g

-

Zaharoză 0.26 g

-

Glucoza 0.10 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 1.51 g

-

Galactoză 0.00 g

-

Calciu Ca 23.25 mg

2%

Fier Fe 3.09 mg

30%

Magneziu Mg 50.00 mg

12%

Fosfor P 168.25 mg

24%

Potasiu K 190.75 mg

4%

Sodiu Na 879.75 mg

67%

Zinc Zn 1.22 mg

11%

Cupru Cu 0.20 mg

22%

Mangan Mn 0.80 mg

34%

Seleniu Se 38.53 mcg

70%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 62.00 mcg

-

Vitamina E alfa-tocoferol 0.60 mg

4%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 2.90 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.33 mg

27%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 2.73 mg

17%

Vitamina B4 Colină 43.85 mg

8%

Vitamina B5 Acid pantotenic 0.79 mg

15%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 22.50 mcg

-

Folat 34.50 mcg

8%

Vitamina B9 Folat DFE 72.75 mcg

18%

Vitamina B12 Cobalamina 0.07 mcg

3%

Betaina 131.70 mg

-

Triptofan 0.16 g

20%

Treonină 0.41 g

17%

Izoleucină 0.53 g

26%

Leucina 0.95 g

20%

Lizina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.30 g

16%

Fenilalanina 0.64 g

14%

Tirozină 0.30 g

6%

Valină 0.63 g

25%

Arginina 0.64 g

10%

Histidina 0.32 g

15%

Alanina 0.52 g

7%

Acid aspartic 0.76 g

6%

Acid glutamic 3.93 g

28%

Glicina 0.60 g

17%

Prolina 1.22 g

27%

Serina 0.69 g

8%

Acizi grași saturați 2.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.96 g

Acid miristic 0.34 g

Acid pentadecilic 0.00 g

Acid palmitic 0.46 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 2.62 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 2.58 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.36 g

Acid octadecadienoic 1.30 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Colesterol 21.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg