Tăiței crud - compoziție, beneficii și rău

Apă 6.67 g

-

Calorii 386.75 kcal

16%

Proteină 12.69 g

16%

Grăsimi (lipide) 6.80 g

8%

Frasin 2.93 g

-

Carbohidrați 70.91 g

22%

Fibre 4.77 g

-

Zaharuri 0.94 g

-

Zaharoza 0.26 g

-

Glucoză (dextroză) 0.10 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 1.51 g

-

Galactoză 0.00 g

-

Calciu, Ca 23.25 mg

2%

Fier, Fe 3.09 mg

30%

Magneziu, Mg 50.00 mg

12%

Fosfor, P 168.25 mg

24%

Potasiu, K 190.75 mg

4%

Sodiu, Na 879.75 mg

67%

Zinc, Zn 1.22 mg

11%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.80 mg

34%

Seleniu, Se 38.53 mcg

70%

Vitamina A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 62.00 mcg

-

Vitamina E (alfa-tocoferol) 0.60 mg

4%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina K (filochinona) 2.90 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.33 mg

27%

Riboflavină 0.16 mg

12%

Niacina 2.73 mg

17%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.14 mg

10%

Acid folic 22.50 mcg

-

Folat, mâncare 34.50 mcg

8%

Folat, DFE 72.75 mcg

18%

Colina, total 43.85 mg

8%

Vitamina B-12 0.07 mcg

3%

Betaină 131.70 mg

-

Triptofan 0.16 g

20%

Treonina 0.41 g

17%

Isoleucina 0.53 g

26%

Leucina 0.95 g

20%

Lizina 0.42 g

10%

Metionină 0.22 g

12%

Cistina 0.30 g

16%

Fenilalanină 0.64 g

14%

Tirozină 0.30 g

6%

Valină 0.63 g

25%

Arginina 0.64 g

10%

Histidină 0.32 g

15%

Alanina 0.52 g

7%

Acid aspartic 0.76 g

6%

Acid glutamic 3.93 g

28%

Glicina 0.60 g

17%

Proline 1.22 g

27%

Serina 0.69 g

8%

Acizi grași saturați (AGS) 2.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.96 g

Acid miristic, AGS 14:0 0.34 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.46 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.12 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.62 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.58 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.36 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 21.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg