Tagliatelle crude - composizione, benefici e danni

Acqua 6.67 g

-

Calorie 386.75 kcal

16%

Proteina 12.69 g

16%

Grassi (lipidi) 6.80 g

8%

Cenere 2.93 g

-

Carboidrato 70.91 g

22%

Fibra 4.77 g

-

Zuccheri 0.94 g

-

Saccarosio 0.26 g

-

Glucosio (destrosio) 0.10 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 1.51 g

-

Galattosio 0.00 g

-

Calcio, Ca 23.25 mg

2%

Ferro, Fe 3.09 mg

30%

Magnesio, Mg 50.00 mg

12%

Fosforo, P 168.25 mg

24%

Potassio, K 190.75 mg

4%

Sodio, Na 879.75 mg

67%

Zinco, Zn 1.22 mg

11%

Rame, Cu 0.20 mg

22%

Manganese, Mn 0.80 mg

34%

Selenio, Se 38.53 mcg

70%

Vitamina A 4.25 mcg

0%

Retinolo 4.25 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 62.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.60 mg

4%

Vitamina D (D2 + D3) 0.08 mcg

0%

Vitamina K (fillochinone) 2.90 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.33 mg

27%

Riboflavina 0.16 mg

12%

Niacina 2.73 mg

17%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.14 mg

10%

Acido folico 22.50 mcg

-

Folato, alimento 34.50 mcg

8%

Folato, DFE 72.75 mcg

18%

Colina, totale 43.85 mg

8%

Vitamina B-12 0.07 mcg

3%

Betaina 131.70 mg

-

Triptofano 0.16 g

20%

Treonina 0.41 g

17%

Isoleucina 0.53 g

26%

Leucina 0.95 g

20%

Lisina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.30 g

16%

Fenilalanina 0.64 g

14%

Tirosina 0.30 g

6%

Valina 0.63 g

25%

Arginina 0.64 g

10%

Istidina 0.32 g

15%

Alanina 0.52 g

7%

Acido aspartico 0.76 g

6%

Acido glutammico 3.93 g

28%

Glicina 0.60 g

17%

Prolina 1.22 g

27%

Serina 0.69 g

8%

Acidi grassi saturi (AGS) 2.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.96 g

Acido miristico, AGS 14:0 0.34 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.46 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.12 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.62 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.58 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.30 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 21.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg