Tagliatelle crude - composizione, benefici e danni

Acqua 6.67 g

0%

Calorie 386.75 kcal

16%

Proteine 12.69 g

16%

Grassi 6.80 g

8%

Cenere 2.93 g

-

Carboidrati 70.91 g

22%

Fibra alimentare 4.77 g

-

Zuccheri 0.94 g

-

Saccarosio 0.26 g

-

Glucosio 0.10 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 1.51 g

-

Galattosio 0.00 g

-

Calcio Ca 23.25 mg

2%

Ferro Fe 3.09 mg

30%

Magnesio Mg 50.00 mg

12%

Fosforo P 168.25 mg

24%

Potassio K 190.75 mg

4%

Sodio Na 879.75 mg

67%

Zinco Zn 1.22 mg

11%

Rame Cu 0.20 mg

22%

Manganese Mn 0.80 mg

34%

Selenio Se 38.53 mcg

70%

Vitamina A 4.25 mcg

0%

Retinolo 4.25 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.50 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 62.00 mcg

-

Vitamina E alfa-tocoferolo 0.60 mg

4%

Vitamina D Calciferolo 0.08 mcg

0%

Vitamina K1 Fillochinone 2.90 mcg

2%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.33 mg

27%

Vitamina B2 Riboflavina 0.16 mg

12%

Vitamina B3 Niacina 2.73 mg

17%

Vitamina B4 Colina 43.85 mg

8%

Vitamina B5 Acido pantotenico 0.79 mg

15%

Vitamina B6 Piridossina 0.14 mg

10%

Acido folico 22.50 mcg

-

Folato 34.50 mcg

8%

Vitamina B9 Folato DFE 72.75 mcg

18%

Vitamina B12 Cobalamina 0.07 mcg

3%

Betaina 131.70 mg

-

Triptofano 0.16 g

20%

Treonina 0.41 g

17%

Isoleucina 0.53 g

26%

Leucina 0.95 g

20%

Lisina 0.42 g

10%

Metionina 0.22 g

12%

Cistina 0.30 g

16%

Fenilalanina 0.64 g

14%

Tirosina 0.30 g

6%

Valina 0.63 g

25%

Arginina 0.64 g

10%

Istidina 0.32 g

15%

Alanina 0.52 g

7%

Acido aspartico 0.76 g

6%

Acido glutammico 3.93 g

28%

Glicina 0.60 g

17%

Prolina 1.22 g

27%

Serina 0.69 g

8%

Acidi grassi saturi 2.04 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.96 g

Acido miristico 0.34 g

Acido pentadecilico 0.00 g

Acido palmitico 0.46 g

Acido margarico 0.01 g

Acido stearico 0.12 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acidi grassi monoinsaturi 2.62 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.03 g

Acido margarolico 0.00 g

Acido ottadecenoico 2.58 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 1.36 g

Acido ottadecadienoico 1.30 g

Acido ottadecatrienoico 0.05 g

Acido alfa-linolenico ALA Omega-3 0.06 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.01 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.01 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.03 g

Colesterolo 21.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg