Tagliatelle - composizione, benefici e danni

Acqua 37.88 g

-

Calorie 256.63 kcal

11%

Proteina 8.61 g

11%

Grassi (lipidi) 3.95 g

4%

Cenere 1.69 g

-

Carboidrato 47.87 g

15%

Fibra 3.34 g

-

Zuccheri 0.67 g

-

Saccarosio 0.11 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.70 g

-

Galattosio 0.00 g

-

Calcio, Ca 16.13 mg

1%

Ferro, Fe 1.82 mg

18%

Magnesio, Mg 31.63 mg

7%

Fosforo, P 109.63 mg

15%

Potassio, K 112.88 mg

2%

Sodio, Na 488.75 mg

37%

Zinco, Zn 0.82 mg

7%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.56 mg

24%

Selenio, Se 32.68 mcg

59%

Vitamina A 3.63 mcg

0%

Retinolo 3.63 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.25 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 50.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.06 mcg

0%

Vitamina K (fillochinone) 1.45 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavina 0.09 mg

7%

Niacina 1.54 mg

9%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.09 mg

6%

Acido folico 11.25 mcg

-

Folato, alimento 20.13 mcg

5%

Folato, DFE 39.25 mcg

9%

Colina, totale 34.78 mg

6%

Vitamina B-12 0.06 mcg

2%

Betaina 56.70 mg

-

Triptofano 0.10 g

12%

Treonina 0.26 g

10%

Isoleucina 0.33 g

16%

Leucina 0.60 g

13%

Lisina 0.26 g

6%

Metionina 0.14 g

7%

Cistina 0.18 g

10%

Fenilalanina 0.40 g

9%

Tirosina 0.18 g

4%

Valina 0.39 g

15%

Arginina 0.40 g

6%

Istidina 0.20 g

9%

Alanina 0.32 g

4%

Acido aspartico 0.47 g

3%

Acido glutammico 2.47 g

18%

Glicina 0.37 g

10%

Prolina 0.77 g

17%

Serina 0.43 g

5%

Acidi grassi saturi (AGS) 1.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.64 g

Acido miristico, AGS 14:0 0.17 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.32 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.46 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.43 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.83 g

Acido linoleico, AGPI 18:2, ω-6 0.79 g

Acido linolenico, AGPI 18:3 0.03 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 17.75 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg