Tagliatelle cotte - composizione, benefici e danni

Acqua 69.10 g

-

Calorie 126.50 kcal

5%

Proteina 4.53 g

6%

Grassi (lipidi) 1.11 g

1%

Cenere 0.44 g

-

Carboidrato 24.83 g

8%

Fibra 1.20 g

-

Zuccheri 0.40 g

-

Saccarosio 0.04 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.30 g

-

Galattosio 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.55 mg

5%

Magnesio, Mg 13.25 mg

3%

Fosforo, P 51.00 mg

7%

Potassio, K 35.00 mg

0%

Sodio, Na 97.75 mg

7%

Zinco, Zn 0.41 mg

3%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.31 mg

13%

Selenio, Se 23.90 mcg

43%

Vitamina A 3.00 mcg

0%

Retinolo 3.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 38.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.03 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.02 mg

1%

Niacina 0.35 mg

2%

Acido pantotenico 0.23 mg

4%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 5.75 mcg

1%

Folato, DFE 5.75 mcg

1%

Colina, totale 25.70 mg

5%

Vitamina B-12 0.05 mcg

1%

Betaina 19.20 mg

-

Triptofano 0.05 g

6%

Treonina 0.14 g

5%

Isoleucina 0.18 g

9%

Leucina 0.33 g

7%

Lisina 0.14 g

3%

Metionina 0.08 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.22 g

5%

Tirosina 0.10 g

2%

Valina 0.22 g

8%

Arginina 0.21 g

3%

Istidina 0.11 g

5%

Alanina 0.17 g

2%

Acido aspartico 0.26 g

2%

Acido glutammico 1.37 g

10%

Glicina 0.19 g

5%

Prolina 0.43 g

9%

Serina 0.24 g

2%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido stearico, AGS 18:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 0.30 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.30 g

Acido linoleico, AGPI 18:2, ω-6 0.28 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 14.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg