Cooked noodles - nutritional value information and benefits

Water 69.10 g

3%

Calories 126.50 kcal

5%

Protein 4.53 g

6%

Fat 1.11 g

1%

Ash 0.44 g

-

Carbohydrate 24.83 g

8%

Fiber 1.20 g

-

Sugars 0.40 g

-

Sucrose 0.04 g

-

Glucose 0.07 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.55 mg

5%

Magnesium Mg 13.25 mg

3%

Phosphorus P 51.00 mg

7%

Potassium K 35.00 mg

0%

Sodium Na 97.75 mg

7%

Zinc Zn 0.41 mg

3%

Copper Cu 0.06 mg

6%

Manganese Mn 0.31 mg

13%

Selenium Se 23.90 mcg

43%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 38.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.03 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.35 mg

2%

Vitamin B4 Choline 25.70 mg

5%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 5.75 mcg

1%

Vitamin B9 Folate DFE 5.75 mcg

1%

Vitamin B12 Cobalamin 0.05 mcg

1%

Betaine 19.20 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.18 g

9%

Leucine 0.33 g

7%

Lysine 0.14 g

3%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.22 g

5%

Tyrosine 0.10 g

2%

Valine 0.22 g

8%

Arginine 0.21 g

3%

Histidine 0.11 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 1.37 g

10%

Glycine 0.19 g

5%

Proline 0.43 g

9%

Serine 0.24 g

2%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.18 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Cholesterol 14.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg