Cooked noodles - nutritional value information and benefits

Water 69.10 g

-

Calories 126.50 kcal

5%

Protein 4.53 g

6%

Fat (lipid) 1.11 g

1%

Ash 0.44 g

-

Carbohydrate 24.83 g

8%

Fiber 1.20 g

-

Sugars 0.40 g

-

Sucrose 0.04 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.55 mg

5%

Magnesium, Mg 13.25 mg

3%

Phosphorus, P 51.00 mg

7%

Potassium, K 35.00 mg

0%

Sodium, Na 97.75 mg

7%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.31 mg

13%

Selenium, Se 23.90 mcg

43%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 38.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.03 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.35 mg

2%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 5.75 mcg

1%

Folate, DFE 5.75 mcg

1%

Choline, total 25.70 mg

5%

Vitamin B-12 0.05 mcg

1%

Betaine 19.20 mg

-

Tryptophan 0.05 g

6%

Threonine 0.14 g

5%

Isoleucine 0.18 g

9%

Leucine 0.33 g

7%

Lysine 0.14 g

3%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.22 g

5%

Tyrosine 0.10 g

2%

Valine 0.22 g

8%

Arginine 0.21 g

3%

Histidine 0.11 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.26 g

2%

Glutamic acid 1.37 g

10%

Glycine 0.19 g

5%

Proline 0.43 g

9%

Serine 0.24 g

2%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 14.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg