Cooked somen noodles - nutritional value information and benefits

Water 67.91 g

3%

Calories 131.00 kcal

5%

Protein 4.00 g

5%

Fat 0.18 g

0%

Ash 0.36 g

-

Carbohydrate 27.54 g

8%

Calcium Ca 8.00 mg

0%

Iron Fe 0.52 mg

5%

Magnesium Mg 2.00 mg

0%

Phosphorus P 27.00 mg

3%

Potassium K 29.00 mg

0%

Sodium Na 161.00 mg

12%

Zinc Zn 0.22 mg

2%

Copper Cu 0.03 mg

2%

Manganese Mn 0.25 mg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.11 g

4%

Isoleucine 0.16 g

7%

Leucine 0.27 g

5%

Lysine 0.08 g

1%

Methionine 0.06 g

3%

Cystine 0.11 g

6%

Phenylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.08 g

3%

Alanine 0.12 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 1.44 g

10%

Glycine 0.13 g

3%

Proline 0.44 g

9%

Serine 0.19 g

2%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg