Cooked somen noodles - nutritional value information and benefits

Water 67.91 g

-

Calories 131.00 kcal

5%

Protein 4.00 g

5%

Fat (lipid) 0.18 g

0%

Ash 0.36 g

-

Carbohydrate 27.54 g

8%

Calcium, Ca 8.00 mg

0%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 27.00 mg

3%

Potassium, K 29.00 mg

0%

Sodium, Na 161.00 mg

12%

Zinc, Zn 0.22 mg

2%

Copper, Cu 0.03 mg

2%

Manganese, Mn 0.25 mg

10%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.10 mg

0%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.11 g

4%

Isoleucine 0.16 g

7%

Leucine 0.27 g

5%

Lysine 0.08 g

1%

Methionine 0.06 g

3%

Cystine 0.11 g

6%

Phenylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.08 g

3%

Alanine 0.12 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 1.44 g

10%

Glycine 0.13 g

3%

Proline 0.44 g

9%

Serine 0.19 g

2%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg