Cooked soba noodles - nutritional value information and benefits

Water 73.01 g

-

Calories 99.00 kcal

4%

Protein 5.06 g

6%

Fat (lipid) 0.10 g

0%

Ash 0.39 g

-

Carbohydrate 21.44 g

6%

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.48 mg

4%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 25.00 mg

3%

Potassium, K 35.00 mg

0%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.37 mg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.03 mg

1%

Niacin 0.51 mg

3%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.18 g

7%

Isoleucine 0.20 g

9%

Leucine 0.33 g

7%

Lysine 0.21 g

5%

Methionine 0.07 g

3%

Cystine 0.09 g

5%

Phenylalanine 0.22 g

4%

Tyrosine 0.11 g

2%

Valine 0.25 g

9%

Arginine 0.32 g

5%

Histidine 0.12 g

5%

Alanine 0.25 g

3%

Aspartic acid 0.37 g

3%

Glutamic acid 1.10 g

8%

Glycine 0.33 g

9%

Proline 0.31 g

6%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 0.02 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Cholesterol 0.00 mg