Cooked soba noodles - nutritional value information and benefits

Water 73.01 g

3%

Calories 99.00 kcal

4%

Protein 5.06 g

6%

Fat 0.10 g

0%

Ash 0.39 g

-

Carbohydrate 21.44 g

6%

Calcium Ca 4.00 mg

0%

Iron Fe 0.48 mg

4%

Magnesium Mg 9.00 mg

2%

Phosphorus P 25.00 mg

3%

Potassium K 35.00 mg

0%

Sodium Na 60.00 mg

4%

Zinc Zn 0.12 mg

1%

Copper Cu 0.01 mg

0%

Manganese Mn 0.37 mg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.18 g

7%

Isoleucine 0.20 g

9%

Leucine 0.33 g

7%

Lysine 0.21 g

5%

Methionine 0.07 g

3%

Cystine 0.09 g

5%

Phenylalanine 0.22 g

4%

Tyrosine 0.11 g

2%

Valine 0.25 g

9%

Arginine 0.32 g

5%

Histidine 0.12 g

5%

Alanine 0.25 g

3%

Aspartic acid 0.37 g

3%

Glutamic acid 1.10 g

8%

Glycine 0.33 g

9%

Proline 0.31 g

6%

Serine 0.26 g

3%

Saturated fatty acids 0.02 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Cholesterol 0.00 mg