Soba noodles - nutritional value information and benefits

Water 39.95 g

-

Calories 217.50 kcal

9%

Protein 9.72 g

12%

Fat (lipid) 0.40 g

0%

Ash 1.90 g

-

Carbohydrate 48.03 g

15%

Calcium, Ca 19.50 mg

1%

Iron, Fe 1.59 mg

15%

Magnesium, Mg 52.00 mg

13%

Phosphorus, P 139.50 mg

19%

Potassium, K 143.50 mg

3%

Sodium, Na 426.00 mg

32%

Zinc, Zn 0.92 mg

8%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.83 mg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.29 mg

23%

Riboflavin 0.08 mg

6%

Niacin 1.86 mg

11%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 33.50 mcg

8%

Folate, DFE 33.50 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.34 g

14%

Isoleucine 0.37 g

18%

Leucine 0.63 g

13%

Lysine 0.41 g

10%

Methionine 0.14 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.20 g

4%

Valine 0.48 g

19%

Arginine 0.61 g

9%

Histidine 0.23 g

10%

Alanine 0.48 g

7%

Aspartic acid 0.72 g

5%

Glutamic acid 2.10 g

15%

Glycine 0.64 g

18%

Proline 0.59 g

13%

Serine 0.50 g

6%

Saturated fatty acids (SFA) 0.08 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Polyunsaturated fatty acids (PUFA) 0.13 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg