Soba noodles - nutritional value information and benefits

Water 39.95 g

1%

Calories 217.50 kcal

9%

Protein 9.72 g

12%

Fat 0.40 g

0%

Ash 1.90 g

-

Carbohydrate 48.03 g

15%

Calcium Ca 19.50 mg

1%

Iron Fe 1.59 mg

15%

Magnesium Mg 52.00 mg

13%

Phosphorus P 139.50 mg

19%

Potassium K 143.50 mg

3%

Sodium Na 426.00 mg

32%

Zinc Zn 0.92 mg

8%

Copper Cu 0.12 mg

13%

Manganese Mn 0.83 mg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.29 mg

23%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.86 mg

11%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 33.50 mcg

8%

Vitamin B9 Folate DFE 33.50 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.34 g

14%

Isoleucine 0.37 g

18%

Leucine 0.63 g

13%

Lysine 0.41 g

10%

Methionine 0.14 g

7%

Cystine 0.18 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.20 g

4%

Valine 0.48 g

19%

Arginine 0.61 g

9%

Histidine 0.23 g

10%

Alanine 0.48 g

7%

Aspartic acid 0.72 g

5%

Glutamic acid 2.10 g

15%

Glycine 0.64 g

18%

Proline 0.59 g

13%

Serine 0.50 g

6%

Saturated fatty acids 0.08 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg