Raw soba noodles - nutritional value information and benefits

Water 6.88 g

0%

Calories 336.00 kcal

14%

Protein 14.38 g

19%

Fat 0.71 g

0%

Ash 3.41 g

-

Carbohydrate 74.62 g

24%

Calcium Ca 35.00 mg

3%

Iron Fe 2.70 mg

27%

Magnesium Mg 95.00 mg

23%

Phosphorus P 254.00 mg

36%

Potassium K 252.00 mg

5%

Sodium Na 792.00 mg

60%

Zinc Zn 1.71 mg

15%

Copper Cu 0.23 mg

25%

Manganese Mn 1.29 mg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.48 mg

40%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 3.21 mg

20%

Vitamin B5 Pantothenic acid 0.95 mg

19%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 0.94 g

20%

Lysine 0.61 g

14%

Methionine 0.20 g

11%

Cystine 0.27 g

14%

Phenylalanine 0.62 g

14%

Tyrosine 0.30 g

6%

Valine 0.71 g

28%

Arginine 0.90 g

14%

Histidine 0.34 g

16%

Alanine 0.71 g

10%

Aspartic acid 1.06 g

8%

Glutamic acid 3.11 g

22%

Glycine 0.94 g

26%

Proline 0.87 g

19%

Serine 0.74 g

8%

Saturated fatty acids 0.14 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.20 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg