Raw soba noodles - nutritional value information and benefits

Water 6.88 g

-

Calories 336.00 kcal

14%

Protein 14.38 g

19%

Fat (lipid) 0.71 g

0%

Ash 3.41 g

-

Carbohydrate 74.62 g

24%

Calcium, Ca 35.00 mg

3%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 95.00 mg

23%

Phosphorus, P 254.00 mg

36%

Potassium, K 252.00 mg

5%

Sodium, Na 792.00 mg

60%

Zinc, Zn 1.71 mg

15%

Copper, Cu 0.23 mg

25%

Manganese, Mn 1.29 mg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.48 mg

40%

Riboflavin 0.13 mg

10%

Niacin 3.21 mg

20%

Pantothenic acid 0.95 mg

19%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.20 g

25%

Threonine 0.50 g

20%

Isoleucine 0.55 g

27%

Leucine 0.94 g

20%

Lysine 0.61 g

14%

Methionine 0.20 g

11%

Cystine 0.27 g

14%

Phenylalanine 0.62 g

14%

Tyrosine 0.30 g

6%

Valine 0.71 g

28%

Arginine 0.90 g

14%

Histidine 0.34 g

16%

Alanine 0.71 g

10%

Aspartic acid 1.06 g

8%

Glutamic acid 3.11 g

22%

Glycine 0.94 g

26%

Proline 0.87 g

19%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 0.14 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg