Raw noodles - nutritional value information and benefits

Water 6.67 g

0%

Calories 386.75 kcal

16%

Protein 12.69 g

16%

Fat 6.80 g

8%

Ash 2.93 g

-

Carbohydrate 70.91 g

22%

Fiber 4.77 g

-

Sugars 0.94 g

-

Sucrose 0.26 g

-

Glucose 0.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 1.51 g

-

Galactose 0.00 g

-

Calcium Ca 23.25 mg

2%

Iron Fe 3.09 mg

30%

Magnesium Mg 50.00 mg

12%

Phosphorus P 168.25 mg

24%

Potassium K 190.75 mg

4%

Sodium Na 879.75 mg

67%

Zinc Zn 1.22 mg

11%

Copper Cu 0.20 mg

22%

Manganese Mn 0.80 mg

34%

Selenium Se 38.53 mcg

70%

Vitamin A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 62.00 mcg

-

Vitamin E Alpha-tocopherol 0.60 mg

4%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 2.73 mg

17%

Vitamin B4 Choline 43.85 mg

8%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 22.50 mcg

-

Folate 34.50 mcg

8%

Vitamin B9 Folate DFE 72.75 mcg

18%

Vitamin B12 Cobalamin 0.07 mcg

3%

Betaine 131.70 mg

-

Tryptophan 0.16 g

20%

Threonine 0.41 g

17%

Isoleucine 0.53 g

26%

Leucine 0.95 g

20%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.30 g

16%

Phenylalanine 0.64 g

14%

Tyrosine 0.30 g

6%

Valine 0.63 g

25%

Arginine 0.64 g

10%

Histidine 0.32 g

15%

Alanine 0.52 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 3.93 g

28%

Glycine 0.60 g

17%

Proline 1.22 g

27%

Serine 0.69 g

8%

Saturated fatty acids 2.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.96 g

Myristic acid 0.34 g

Pentadecylic acid 0.00 g

Palmitic acid 0.46 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 2.62 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 2.58 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Cholesterol 21.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg