Raw noodles - nutritional value information and benefits

Water 6.67 g

-

Calories 386.75 kcal

16%

Protein 12.69 g

16%

Fat (lipid) 6.80 g

8%

Ash 2.93 g

-

Carbohydrate 70.91 g

22%

Fiber 4.77 g

-

Sugars 0.94 g

-

Sucrose 0.26 g

-

Glucose (dextrose) 0.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 1.51 g

-

Galactose 0.00 g

-

Calcium, Ca 23.25 mg

2%

Iron, Fe 3.09 mg

30%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 168.25 mg

24%

Potassium, K 190.75 mg

4%

Sodium, Na 879.75 mg

67%

Zinc, Zn 1.22 mg

11%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.80 mg

34%

Selenium, Se 38.53 mcg

70%

Vitamin A 4.25 mcg

0%

Retinol 4.25 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 62.00 mcg

-

Vitamin E (alpha-tocopherol) 0.60 mg

4%

Vitamin D (D2 + D3) 0.08 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.16 mg

12%

Niacin 2.73 mg

17%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.14 mg

10%

Folic acid 22.50 mcg

-

Folate, food 34.50 mcg

8%

Folate, DFE 72.75 mcg

18%

Choline, total 43.85 mg

8%

Vitamin B-12 0.07 mcg

3%

Betaine 131.70 mg

-

Tryptophan 0.16 g

20%

Threonine 0.41 g

17%

Isoleucine 0.53 g

26%

Leucine 0.95 g

20%

Lysine 0.42 g

10%

Methionine 0.22 g

12%

Cystine 0.30 g

16%

Phenylalanine 0.64 g

14%

Tyrosine 0.30 g

6%

Valine 0.63 g

25%

Arginine 0.64 g

10%

Histidine 0.32 g

15%

Alanine 0.52 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 3.93 g

28%

Glycine 0.60 g

17%

Proline 1.22 g

27%

Serine 0.69 g

8%

Saturated fatty acids (SFA) 2.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.96 g

Myristic acid, SFA 14:0 0.34 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.46 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.62 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.58 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 21.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg