Raw egg noodles - nutritional value information and benefits

Water 9.01 g

0%

Calories 384.00 kcal

16%

Protein 14.16 g

18%

Fat 4.44 g

5%

Ash 1.12 g

-

Carbohydrate 71.27 g

22%

Fiber 3.30 g

-

Sugars 1.88 g

-

Sucrose 0.26 g

-

Glucose 0.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 1.51 g

-

Galactose 0.00 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 1.90 mg

19%

Magnesium Mg 58.00 mg

14%

Phosphorus P 241.00 mg

34%

Potassium K 244.00 mg

5%

Sodium Na 21.00 mg

1%

Zinc Zn 1.92 mg

17%

Copper Cu 0.30 mg

32%

Manganese Mn 0.86 mg

37%

Selenium Se 78.80 mcg

143%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 110.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B4 Choline 78.70 mg

15%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.29 mcg

12%

Betaine 131.70 mg

-

Tryptophan 0.13 g

16%

Threonine 0.43 g

17%

Isoleucine 0.59 g

29%

Leucine 1.14 g

24%

Lysine 0.43 g

10%

Methionine 0.27 g

14%

Cystine 0.30 g

16%

Phenylalanine 0.75 g

17%

Tyrosine 0.29 g

6%

Valine 0.69 g

27%

Arginine 0.60 g

9%

Histidine 0.38 g

18%

Alanine 0.52 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 4.58 g

33%

Glycine 0.50 g

14%

Proline 1.54 g

34%

Serine 0.80 g

9%

Saturated fatty acids 1.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.94 g

Margaric acid 0.01 g

Stearic acid 0.23 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 1.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Margarolic acid 0.00 g

Octadecenoic acid 1.16 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.33 g

Octadecadienoic acid 1.22 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg