Raw egg noodles - nutritional value information and benefits

Water 9.01 g

-

Calories 384.00 kcal

16%

Protein 14.16 g

18%

Fat (lipid) 4.44 g

5%

Ash 1.12 g

-

Carbohydrate 71.27 g

22%

Fiber 3.30 g

-

Sugars 1.88 g

-

Sucrose 0.26 g

-

Glucose (dextrose) 0.10 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 1.51 g

-

Galactose 0.00 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 1.90 mg

19%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 241.00 mg

34%

Potassium, K 244.00 mg

5%

Sodium, Na 21.00 mg

1%

Zinc, Zn 1.92 mg

17%

Copper, Cu 0.30 mg

32%

Manganese, Mn 0.86 mg

37%

Selenium, Se 78.80 mcg

143%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 110.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.17 mg

14%

Riboflavin 0.09 mg

6%

Niacin 2.10 mg

13%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 78.70 mg

15%

Vitamin B-12 0.29 mcg

12%

Betaine 131.70 mg

-

Tryptophan 0.13 g

16%

Threonine 0.43 g

17%

Isoleucine 0.59 g

29%

Leucine 1.14 g

24%

Lysine 0.43 g

10%

Methionine 0.27 g

14%

Cystine 0.30 g

16%

Phenylalanine 0.75 g

17%

Tyrosine 0.29 g

6%

Valine 0.69 g

27%

Arginine 0.60 g

9%

Histidine 0.38 g

18%

Alanine 0.52 g

7%

Aspartic acid 0.76 g

6%

Glutamic acid 4.58 g

33%

Glycine 0.50 g

14%

Proline 1.54 g

34%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 1.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.94 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.25 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.16 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.33 g

Linoleic acid, PUFA 18:2, ω-6 1.22 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg