Tăiței cu ou crud - compoziție, beneficii și rău

apa 9.01 g

0%

Calorii 384.00 kcal

16%

Proteine 14.16 g

18%

Grăsime 4.44 g

5%

Cenușă 1.12 g

-

Carbohidrați 71.27 g

22%

Fibre 3.30 g

-

Zaharuri 1.88 g

-

Zaharoză 0.26 g

-

Glucoza 0.10 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 1.51 g

-

Galactoză 0.00 g

-

Calciu Ca 35.00 mg

3%

Fier Fe 1.90 mg

19%

Magneziu Mg 58.00 mg

14%

Fosfor P 241.00 mg

34%

Potasiu K 244.00 mg

5%

Sodiu Na 21.00 mg

1%

Zinc Zn 1.92 mg

17%

Cupru Cu 0.30 mg

32%

Mangan Mn 0.86 mg

37%

Seleniu Se 78.80 mcg

143%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 110.00 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.17 mg

14%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 2.10 mg

13%

Vitamina B4 Colină 78.70 mg

15%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 29.00 mcg

7%

Vitamina B9 Folat DFE 29.00 mcg

7%

Vitamina B12 Cobalamina 0.29 mcg

12%

Betaina 131.70 mg

-

Triptofan 0.13 g

16%

Treonină 0.43 g

17%

Izoleucină 0.59 g

29%

Leucina 1.14 g

24%

Lizina 0.43 g

10%

Metionina 0.27 g

14%

Cistina 0.30 g

16%

Fenilalanina 0.75 g

17%

Tirozină 0.29 g

6%

Valină 0.69 g

27%

Arginina 0.60 g

9%

Histidina 0.38 g

18%

Alanina 0.52 g

7%

Acid aspartic 0.76 g

6%

Acid glutamic 4.58 g

33%

Glicina 0.50 g

14%

Prolina 1.54 g

34%

Serina 0.80 g

9%

Acizi grași saturați 1.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.94 g

Acid margaric 0.01 g

Acid stearic 0.23 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 1.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid margarolic 0.00 g

Acid octadecenoic 1.16 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.33 g

Acid octadecadienoic 1.22 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg