Tăiței cu ou - compoziție, beneficii și rău

apa 48.16 g

2%

Calorii 220.00 kcal

9%

Proteine 7.75 g

10%

Grăsime 2.86 g

3%

Cenușă 0.71 g

-

Carbohidrați 40.53 g

13%

Fibre 1.90 g

-

Zaharuri 0.89 g

-

Zaharoză 0.11 g

-

Glucoza 0.08 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.70 g

-

Galactoză 0.00 g

-

Calciu Ca 19.67 mg

1%

Fier Fe 1.03 mg

10%

Magneziu Mg 33.33 mg

8%

Fosfor P 131.00 mg

18%

Potasiu K 106.67 mg

2%

Sodiu Na 63.67 mg

4%

Zinc Zn 1.07 mg

9%

Cupru Cu 0.16 mg

18%

Mangan Mn 0.49 mg

21%

Seleniu Se 42.20 mcg

76%

Vitamina A 9.67 mcg

1%

Retinol 9.67 mcg

1%

Beta-caroten 1.33 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.33 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 62.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 0.17 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.97 mg

6%

Vitamina B4 Colină 43.37 mg

8%

Vitamina B5 Acid pantotenic 0.48 mg

9%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 14.33 mcg

3%

Vitamina B9 Folat DFE 14.33 mcg

3%

Vitamina B12 Cobalamina 0.16 mcg

6%

Betaina 56.70 mg

-

Triptofan 0.07 g

9%

Treonină 0.24 g

9%

Izoleucină 0.32 g

16%

Leucina 0.62 g

13%

Lizina 0.23 g

5%

Metionina 0.15 g

8%

Cistina 0.16 g

9%

Fenilalanina 0.41 g

9%

Tirozină 0.16 g

3%

Valină 0.38 g

15%

Arginina 0.33 g

5%

Histidina 0.21 g

9%

Alanina 0.28 g

4%

Acid aspartic 0.42 g

3%

Acid glutamic 2.51 g

18%

Glicina 0.27 g

7%

Prolina 0.84 g

18%

Serina 0.44 g

5%

Acizi grași saturați 0.67 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.54 g

Acid margaric 0.01 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.80 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 0.75 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.76 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Colesterol 47.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg