Tăiței cu ou - compoziție, beneficii și rău

Apă 48.16 g

-

Calorii 220.00 kcal

9%

Proteină 7.75 g

10%

Grăsimi (lipide) 2.86 g

3%

Frasin 0.71 g

-

Carbohidrați 40.53 g

13%

Fibre 1.90 g

-

Zaharuri 0.89 g

-

Zaharoza 0.11 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.70 g

-

Galactoză 0.00 g

-

Calciu, Ca 19.67 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 33.33 mg

8%

Fosfor, P 131.00 mg

18%

Potasiu, K 106.67 mg

2%

Sodiu, Na 63.67 mg

4%

Zinc, Zn 1.07 mg

9%

Cupru, Cu 0.16 mg

18%

Mangan, Mn 0.49 mg

21%

Seleniu, Se 42.20 mcg

76%

Vitamina A 9.67 mcg

1%

Retinol 9.67 mcg

1%

Caroten, beta 1.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 62.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina K (filochinona) 0.17 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.04 mg

3%

Niacina 0.97 mg

6%

Acid pantotenic 0.48 mg

9%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 14.33 mcg

3%

Folat, DFE 14.33 mcg

3%

Colina, total 43.37 mg

8%

Vitamina B-12 0.16 mcg

6%

Betaină 56.70 mg

-

Triptofan 0.07 g

9%

Treonina 0.24 g

9%

Isoleucina 0.32 g

16%

Leucina 0.62 g

13%

Lizina 0.23 g

5%

Metionină 0.15 g

8%

Cistina 0.16 g

9%

Fenilalanină 0.41 g

9%

Tirozină 0.16 g

3%

Valină 0.38 g

15%

Arginina 0.33 g

5%

Histidină 0.21 g

9%

Alanina 0.28 g

4%

Acid aspartic 0.42 g

3%

Acid glutamic 2.51 g

18%

Glicina 0.27 g

7%

Proline 0.84 g

18%

Serina 0.44 g

5%

Acizi grași saturați (AGS) 0.67 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.54 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.12 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.80 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.75 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.76 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.04 g

Colesterolul 47.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg