Egg noodles - nutritional value information and benefits

Water 48.16 g

-

Calories 220.00 kcal

9%

Protein 7.75 g

10%

Fat (lipid) 2.86 g

3%

Ash 0.71 g

-

Carbohydrate 40.53 g

13%

Fiber 1.90 g

-

Sugars 0.89 g

-

Sucrose 0.11 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.70 g

-

Galactose 0.00 g

-

Calcium, Ca 19.67 mg

1%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 33.33 mg

8%

Phosphorus, P 131.00 mg

18%

Potassium, K 106.67 mg

2%

Sodium, Na 63.67 mg

4%

Zinc, Zn 1.07 mg

9%

Copper, Cu 0.16 mg

18%

Manganese, Mn 0.49 mg

21%

Selenium, Se 42.20 mcg

76%

Vitamin A 9.67 mcg

1%

Retinol 9.67 mcg

1%

Carotene, beta 1.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 62.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.04 mg

-

Tocopherol, gamma 0.85 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.16 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 7.50 iu

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin K (phylloquinone) 0.17 mcg

0%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.04 mg

3%

Niacin 0.97 mg

6%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.10 mg

7%

Folate, total 14.33 mcg

3%

Folic acid 0.00 mcg

-

Folate, food 14.33 mcg

3%

Folate, DFE 14.33 mcg

3%

Choline, total 43.37 mg

8%

Vitamin B-12 0.16 mcg

6%

Vitamin B-12, added 0.00 mcg

-

Betaine 56.70 mg

-

Tryptophan 0.07 g

9%

Threonine 0.24 g

9%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.23 g

5%

Methionine 0.15 g

8%

Cystine 0.16 g

9%

Phenylalanine 0.41 g

9%

Tyrosine 0.16 g

3%

Valine 0.38 g

15%

Arginine 0.33 g

5%

Histidine 0.21 g

9%

Alanine 0.28 g

4%

Aspartic acid 0.42 g

3%

Glutamic acid 2.51 g

18%

Glycine 0.27 g

7%

Proline 0.84 g

18%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.67 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.54 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.12 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.80 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.75 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.76 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.04 g

Cholesterol 47.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg