Egg noodles - nutritional value information and benefits

Water 48.16 g

2%

Calories 220.00 kcal

9%

Protein 7.75 g

10%

Fat 2.86 g

3%

Ash 0.71 g

-

Carbohydrate 40.53 g

13%

Fiber 1.90 g

-

Sugars 0.89 g

-

Sucrose 0.11 g

-

Glucose 0.08 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.70 g

-

Galactose 0.00 g

-

Calcium Ca 19.67 mg

1%

Iron Fe 1.03 mg

10%

Magnesium Mg 33.33 mg

8%

Phosphorus P 131.00 mg

18%

Potassium K 106.67 mg

2%

Sodium Na 63.67 mg

4%

Zinc Zn 1.07 mg

9%

Copper Cu 0.16 mg

18%

Manganese Mn 0.49 mg

21%

Selenium Se 42.20 mcg

76%

Vitamin A 9.67 mcg

1%

Retinol 9.67 mcg

1%

Beta-carotene 1.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 62.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 0.17 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.97 mg

6%

Vitamin B4 Choline 43.37 mg

8%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.33 mcg

3%

Vitamin B9 Folate DFE 14.33 mcg

3%

Vitamin B12 Cobalamin 0.16 mcg

6%

Betaine 56.70 mg

-

Tryptophan 0.07 g

9%

Threonine 0.24 g

9%

Isoleucine 0.32 g

16%

Leucine 0.62 g

13%

Lysine 0.23 g

5%

Methionine 0.15 g

8%

Cystine 0.16 g

9%

Phenylalanine 0.41 g

9%

Tyrosine 0.16 g

3%

Valine 0.38 g

15%

Arginine 0.33 g

5%

Histidine 0.21 g

9%

Alanine 0.28 g

4%

Aspartic acid 0.42 g

3%

Glutamic acid 2.51 g

18%

Glycine 0.27 g

7%

Proline 0.84 g

18%

Serine 0.44 g

5%

Saturated fatty acids 0.67 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.54 g

Margaric acid 0.01 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.80 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 0.75 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.81 g

Octadecadienoic acid 0.76 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Cholesterol 47.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg