Raw chow mein noodles - nutritional value information and benefits

Water 1.58 g

-

Calories 471.00 kcal

20%

Protein 10.88 g

14%

Fat (lipid) 21.24 g

25%

Ash 2.66 g

-

Carbohydrate 63.64 g

20%

Fiber 6.70 g

-

Sugars 0.00 g

-

Calcium, Ca 0.00 mg

0%

Iron, Fe 6.43 mg

64%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 98.00 mg

14%

Potassium, K 103.00 mg

2%

Sodium, Na 866.00 mg

66%

Zinc, Zn 0.81 mg

7%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.58 mg

25%

Selenium, Se 28.50 mcg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 14.00 mcg

-

Vitamin E (alpha-tocopherol) 0.83 mg

5%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.57 mg

47%

Riboflavin 0.40 mg

30%

Niacin 4.72 mg

29%

Vitamin B-6 0.04 mg

3%

Folate, total 125.00 mcg

31%

Folic acid 90.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 188.00 mcg

47%

Choline, total 9.00 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Saturated fatty acids (SFA) 6.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 3.86 g

Myristic acid, SFA 14:0 1.35 g

Palmitic acid, SFA 16:0 0.72 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 8.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 8.88 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.57 g

Linoleic acid, PUFA 18:2, ω-6 3.47 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg