Chow mein noodles - nutritional value information and benefits

Water 1.58 g

0%

Calories 471.00 kcal

20%

Protein 10.88 g

14%

Fat 21.24 g

25%

Ash 2.66 g

-

Carbohydrate 63.64 g

20%

Fiber 6.70 g

-

Sugars 0.00 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 6.43 mg

64%

Magnesium Mg 19.00 mg

4%

Phosphorus P 98.00 mg

14%

Potassium K 103.00 mg

2%

Sodium Na 866.00 mg

66%

Zinc Zn 0.81 mg

7%

Copper Cu 0.12 mg

13%

Manganese Mn 0.58 mg

25%

Selenium Se 28.50 mcg

51%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 14.00 mcg

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.40 mg

30%

Vitamin B3 Niacin 4.72 mg

29%

Vitamin B4 Choline 9.00 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 90.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 188.00 mcg

47%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 6.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 3.86 g

Myristic acid 1.35 g

Palmitic acid 0.72 g

Stearic acid 0.23 g

Monounsaturated fatty acids 8.93 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 8.88 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.57 g

Octadecadienoic acid 3.47 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg