Chow mein noodles - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
20%
471 kcal
Calories
14%
11 g
Protein
20%
64 g
Carbohydrate
25%
21 g
Fat (lipid)
General nutrients
Water 1.58 g
-
Calories 471.00 kcal
20%
Protein 10.88 g
14%
Fat (lipid) 21.24 g
25%
Ash 2.66 g
-
Carbohydrate 63.64 g
20%
Fiber 6.70 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 0.00 mg
0%
Iron, Fe 6.43 mg
64%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 98.00 mg
14%
Potassium, K 103.00 mg
2%
Sodium, Na 866.00 mg
66%
Zinc, Zn 0.81 mg
7%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.58 mg
25%
Selenium, Se 28.50 mcg
51%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 14.00 mcg
-
Vitamin E (alpha-tocopherol) 0.83 mg
5%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 5.30 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.57 mg
47%
Riboflavin 0.40 mg
30%
Niacin 4.72 mg
29%
Vitamin B-6 0.04 mg
3%
Folic acid 90.00 mcg
-
Folate, food 35.00 mcg
8%
Folate, DFE 188.00 mcg
47%
Choline, total 9.00 mg
1%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 6.74 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 3.86 g
Myristic acid, SFA 14:0 1.35 g
Palmitic acid, SFA 16:0 0.72 g
Stearic acid, SFA 18:0 0.23 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.93 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 8.88 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 3.57 g
Linoleic acid, PUFA 18:2, ω-6 3.47 g
Linolenic acid, PUFA 18:3 0.10 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg