Tăiței chow mein - compoziție, beneficii și rău

Apă 1.58 g

-

Calorii 471.00 kcal

20%

Proteină 10.88 g

14%

Grăsimi (lipide) 21.24 g

25%

Frasin 2.66 g

-

Carbohidrați 63.64 g

20%

Fibre 6.70 g

-

Zaharuri 0.00 g

-

Calciu, Ca 0.00 mg

0%

Fier, Fe 6.43 mg

64%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 98.00 mg

14%

Potasiu, K 103.00 mg

2%

Sodiu, Na 866.00 mg

66%

Zinc, Zn 0.81 mg

7%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.58 mg

25%

Seleniu, Se 28.50 mcg

51%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 14.00 mcg

-

Vitamina E (alfa-tocoferol) 0.83 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.40 mg

30%

Niacina 4.72 mg

29%

Vitamina B-6 0.04 mg

3%

Acid folic 90.00 mcg

-

Folat, mâncare 35.00 mcg

8%

Folat, DFE 188.00 mcg

47%

Colina, total 9.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 6.74 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 3.86 g

Acid miristic, AGS 14:0 1.35 g

Acid palmitic, AGS 16:0 0.72 g

Acid stearic, AGS 18:0 0.23 g

Acizi grași mononesaturați (AGMN) 8.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 8.88 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.57 g

Acid linoleic, AGPN 18:2, ω-6 3.47 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg