Nouilles soba - composición, beneficios y daños

Eau 39.95 g

-

Calories 217.50 kcal

9%

Protéine 9.72 g

12%

Gras (lipides) 0.40 g

0%

Cendre 1.90 g

-

Glucides 48.03 g

15%

Calcium, Ca 19.50 mg

1%

Fer, Fe 1.59 mg

15%

Magnésium, Mg 52.00 mg

13%

Phosphore, P 139.50 mg

19%

Potassium, K 143.50 mg

3%

Sodium, Na 426.00 mg

32%

Zinc, Zn 0.92 mg

8%

Cuivre, Cu 0.12 mg

13%

Manganèse, Mn 0.83 mg

36%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.29 mg

23%

Riboflavine 0.08 mg

6%

Niacine 1.86 mg

11%

Acide pantothénique 0.59 mg

11%

Vitamine B-6 0.14 mg

10%

Acide folique 0.00 mcg

-

Folate, nourriture 33.50 mcg

8%

Folate, DFE 33.50 mcg

8%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.14 g

17%

Thréonine 0.34 g

14%

Isoleucine 0.37 g

18%

Leucine 0.63 g

13%

Lysine 0.41 g

10%

Méthionine 0.14 g

7%

Cystine 0.18 g

10%

Phénylalanine 0.42 g

9%

Tyrosine 0.20 g

4%

Valine 0.48 g

19%

Arginine 0.61 g

9%

Histidine 0.23 g

10%

Alanine 0.48 g

7%

L'acide aspartique 0.72 g

5%

Acide glutamique 2.10 g

15%

Glycine 0.64 g

18%

Proline 0.59 g

13%

Sérine 0.50 g

6%

Acides gras saturés (AGS) 0.08 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.05 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.11 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 0.13 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg