Nouilles soba cuites - composición, beneficios y daños

Eau 73.01 g

-

Calories 99.00 kcal

4%

Protéine 5.06 g

6%

Gras (lipides) 0.10 g

0%

Cendre 0.39 g

-

Glucides 21.44 g

6%

Calcium, Ca 4.00 mg

0%

Fer, Fe 0.48 mg

4%

Magnésium, Mg 9.00 mg

2%

Phosphore, P 25.00 mg

3%

Potassium, K 35.00 mg

0%

Sodium, Na 60.00 mg

4%

Zinc, Zn 0.12 mg

1%

Cuivre, Cu 0.01 mg

0%

Manganèse, Mn 0.37 mg

16%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.09 mg

7%

Riboflavine 0.03 mg

1%

Niacine 0.51 mg

3%

Acide pantothénique 0.24 mg

4%

Vitamine B-6 0.04 mg

3%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

8%

Thréonine 0.18 g

7%

Isoleucine 0.20 g

9%

Leucine 0.33 g

7%

Lysine 0.21 g

5%

Méthionine 0.07 g

3%

Cystine 0.09 g

5%

Phénylalanine 0.22 g

4%

Tyrosine 0.11 g

2%

Valine 0.25 g

9%

Arginine 0.32 g

5%

Histidine 0.12 g

5%

Alanine 0.25 g

3%

L'acide aspartique 0.37 g

3%

Acide glutamique 1.10 g

8%

Glycine 0.33 g

9%

Proline 0.31 g

6%

Sérine 0.26 g

3%

Acides gras saturés (AGS) 0.02 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.03 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.00 g

Cholestérol 0.00 mg