Noodles (with salt) - nutritional value information and benefits

Water 67.73 g

-

Calories 138.00 kcal

6%

Protein 4.54 g

6%

Fat (lipid) 2.07 g

2%

Ash 0.50 g

-

Carbohydrate 25.16 g

8%

Fiber 1.20 g

-

Sugars 0.40 g

-

Sucrose 0.04 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.30 g

-

Galactose 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 76.00 mg

10%

Potassium, K 38.00 mg

0%

Sodium, Na 165.00 mg

12%

Zinc, Zn 0.65 mg

5%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.32 mg

13%

Selenium, Se 23.90 mcg

43%

Vitamin A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 38.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.40 mg

2%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 25.70 mg

5%

Vitamin B-12 0.09 mcg

3%

Betaine 19.20 mg

-

Tryptophan 0.04 g

5%

Threonine 0.14 g

5%

Isoleucine 0.19 g

9%

Leucine 0.37 g

7%

Lysine 0.14 g

3%

Methionine 0.09 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.24 g

5%

Tyrosine 0.09 g

2%

Valine 0.22 g

8%

Arginine 0.19 g

3%

Histidine 0.12 g

5%

Alanine 0.17 g

2%

Aspartic acid 0.24 g

2%

Glutamic acid 1.47 g

10%

Glycine 0.16 g

4%

Proline 0.50 g

11%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 0.42 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.34 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 0.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.54 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 29.00 mg