Canola oil - nutritional value information and benefits

Water 0.00 g

-

Calories 884.00 kcal

38%

Protein 0.00 g

0%

Fat (lipid) 100.00 g

119%

Ash 0.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 0.00 mg

0%

Iron, Fe 0.00 mg

0%

Magnesium, Mg 0.00 mg

0%

Phosphorus, P 0.00 mg

0%

Potassium, K 0.00 mg

0%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.00 mg

0%

Copper, Cu 0.00 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 17.46 mg

119%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 71.30 mcg

59%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.00 mg

0%

Riboflavin 0.00 mg

0%

Niacin 0.00 mg

0%

Pantothenic acid 0.00 mg

0%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 0.20 mg

0%

Vitamin B-12 0.00 mcg

0%

Betaine 0.00 mg

-

Saturated fatty acids (SFA) 7.37 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.30 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 2.09 g

Arachidic acid, SFA 20:0 0.65 g

Behenic acid, SFA 22:0 0.33 g

Monounsaturated fatty acids (MUFA) 63.28 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 61.74 g

MUFA 18:1 c 61.71 g

Eicosenoic acid, MUFA 20:1 1.32 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 28.14 g

Linoleic acid, PUFA 18:2, ω-6 19.01 g

PUFA 18:2 n-6 c,c 18.64 g

Linolenic acid, PUFA 18:3 9.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 9.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.40 g

Trans-monoenoic fatty acids 0.03 g

TFA 18:1 t 0.03 g

TFA 18:2 t,t 0.37 g

Trans-polyenoic fatty acids 0.37 g

Cholesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 241.00 mg

Beta-sitosterol 413.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg