Canola oil - nutritional value information and benefits

Water 0.00 g

0%

Calories 884.00 kcal

38%

Protein 0.00 g

0%

Fat 100.00 g

119%

Ash 0.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 0.00 mg

0%

Iron Fe 0.00 mg

0%

Magnesium Mg 0.00 mg

0%

Phosphorus P 0.00 mg

0%

Potassium K 0.00 mg

0%

Sodium Na 0.00 mg

0%

Zinc Zn 0.00 mg

0%

Copper Cu 0.00 mg

0%

Manganese Mn 0.00 mg

0%

Selenium Se 0.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 17.46 mg

119%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 71.30 mcg

59%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.00 mg

0%

Vitamin B4 Choline 0.20 mg

0%

Vitamin B5 Pantothenic acid 0.00 mg

0%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 0.00 mcg

0%

Vitamin B9 Folate DFE 0.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.00 mg

-

Saturated fatty acids 7.37 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 4.30 g

Margaric acid 0.00 g

Stearic acid 2.09 g

Arachidic acid 0.65 g

Behenic acid 0.33 g

Monounsaturated fatty acids 63.28 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 61.74 g

Oleic acid Omega-9 61.71 g

Gondoic acid Omega-9 1.32 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 28.14 g

Octadecadienoic acid 19.01 g

Linoleic acid Omega-6 18.64 g

Octadecatrienoic acid 9.14 g

Alpha-linolenic acid ALA Omega-3 9.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.40 g

Trans-monoenoic fatty acids 0.03 g

Elaidic acid 0.03 g

Linolelaidic acid 0.37 g

Trans-polyenoic fatty acids 0.37 g

Cholesterol 0.00 mg

Stigmasterol 3.00 mg

Campesterol 241.00 mg

Beta-sitosterol 413.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg