Raw orange - nutritional value information and benefits

Water 86.75 g

4%

Calories 47.00 kcal

2%

Protein 0.94 g

1%

Fat 0.12 g

0%

Ash 0.44 g

-

Carbohydrate 11.75 g

3%

Fiber 2.40 g

-

Sugars 9.35 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 0.10 mg

1%

Magnesium Mg 10.00 mg

2%

Phosphorus P 14.00 mg

2%

Potassium K 181.00 mg

3%

Sodium Na 0.00 mg

0%

Zinc Zn 0.07 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.03 mg

1%

Selenium Se 0.50 mcg

0%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 71.00 mcg

1%

Alpha-carotene 11.00 mcg

0%

Beta-cryptoxanthin 116.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 129.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 53.20 mg

59%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.28 mg

1%

Vitamin B4 Choline 8.40 mg

1%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.02 g

0%

Lysine 0.05 g

1%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.07 g

1%

Histidine 0.02 g

0%

Alanine 0.05 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.09 g

0%

Glycine 0.09 g

2%

Proline 0.05 g

1%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg