Frozen peach - nutritional value information and benefits

Water 74.73 g

3%

Calories 94.00 kcal

4%

Protein 0.63 g

0%

Fat 0.13 g

0%

Ash 0.53 g

-

Carbohydrate 23.98 g

7%

Fiber 1.80 g

-

Sugars 22.18 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.37 mg

3%

Magnesium Mg 5.00 mg

1%

Phosphorus P 11.00 mg

1%

Potassium K 130.00 mg

2%

Sodium Na 6.00 mg

0%

Zinc Zn 0.05 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.03 mg

1%

Selenium Se 0.40 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 141.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 58.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 77.00 mcg

-

Vitamin E Alpha-tocopherol 0.62 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.20 mcg

1%

Vitamin C Ascorbic acid 94.20 mg

104%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.65 mg

4%

Vitamin B4 Choline 5.10 mg

1%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.02 g

1%

Isoleucine 0.02 g

0%

Leucine 0.04 g

0%

Lysine 0.02 g

0%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.02 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg