Nutrionio
Pesca congelata

Pesca congelata - composizione, benefici e danni

congelata

per 100 g, % - dellapporto nutritivo medio giornaliero

4%

94 kcal

Calorie

0%

1 g

Proteina

7%

24 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 74.73 g

-

-

Calorie 94.00 kcal

4%

94.00

Proteina 0.63 g

0%

0.63

Grassi (lipidi) 0.13 g

0%

0.13

Cenere 0.53 g

-

-

Carboidrato 23.98 g

7%

23.98

Fibra 1.80 g

-

-

Zuccheri 22.18 g

-

-

Minerali

Calcio, Ca 3.00 mg

0%

3.00

Ferro, Fe 0.37 mg

3%

0.37

Magnesio, Mg 5.00 mg

1%

5.00

Fosforo, P 11.00 mg

1%

11.00

Potassio, K 130.00 mg

2%

130.00

Sodio, Na 6.00 mg

0%

6.00

Zinco, Zn 0.05 mg

0%

0.05

Rame, Cu 0.02 mg

2%

0.02

Manganese, Mn 0.03 mg

1%

0.03

Selenio, Se 0.40 mcg

0%

0.40

Vitamine (liposolubili)

Vitamina A 14.00 mcg

1%

14.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 141.00 mcg

2%

141.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 58.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 77.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.62 mg

4%

0.62

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 2.20 mcg

1%

2.20

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 94.20 mg

104%

94.20

Tiamina 0.01 mg

1%

0.01

Riboflavina 0.04 mg

2%

0.04

Niacina 0.65 mg

4%

0.65

Acido pantotenico 0.13 mg

2%

0.13

Vitamina B-6 0.02 mg

1%

0.02

Acido folico 0.00 mcg

-

-

Folato, alimento 3.00 mcg

0%

3.00

Folato, DFE 3.00 mcg

0%

3.00

Colina, totale 5.10 mg

1%

5.10

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.00 g

0%

0.00

Treonina 0.02 g

1%

0.02

Isoleucina 0.02 g

0%

0.02

Leucina 0.04 g

0%

0.04

Lisina 0.02 g

0%

0.02

Metionina 0.02 g

0%

0.02

Cistina 0.01 g

0%

0.01

Fenilalanina 0.02 g

0%

0.02

Tirosina 0.02 g

0%

0.02

Valina 0.03 g

1%

0.03

Arginina 0.02 g

0%

0.02

Istidina 0.01 g

0%

0.01

Alanina 0.04 g

0%

0.04

Acido aspartico 0.10 g

0%

0.10

Acido glutammico 0.10 g

0%

0.10

Glicina 0.02 g

0%

0.02

Prolina 0.03 g

0%

0.03

Serina 0.03 g

0%

0.03

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.01 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg