Pesca - composizione, benefici e danni

Acqua 56.70 g

-

Calorie 153.80 kcal

6%

Proteina 2.11 g

2%

Grassi (lipidi) 0.47 g

0%

Cenere 1.42 g

-

Carboidrato 39.29 g

12%

Fibra 3.18 g

-

Zuccheri 21.74 g

-

Saccarosio 8.04 g

-

Glucosio (destrosio) 6.87 g

-

Fruttosio 6.16 g

-

Lattosio 0.00 g

-

Maltosio 0.76 g

-

Galattosio 0.03 g

-

Amido 0.00 g

-

Calcio, Ca 15.60 mg

1%

Ferro, Fe 2.09 mg

20%

Magnesio, Mg 23.60 mg

5%

Fosforo, P 64.80 mg

9%

Potassio, K 552.20 mg

11%

Sodio, Na 5.80 mg

0%

Zinco, Zn 0.33 mg

3%

Rame, Cu 0.20 mg

22%

Manganese, Mn 0.20 mg

8%

Selenio, Se 0.25 mcg

0%

Fluoro, F 5.40 mcg

0%

Vitamina A 48.00 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 427.50 mcg

8%

Carotene, alfa 0.75 mcg

0%

Criptoxantina, beta 163.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 190.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.73 mcg

4%

Vitamina C, acido ascorbico totale 23.38 mg

25%

Tiamina 0.02 mg

1%

Riboflavina 0.08 mg

6%

Niacina 2.26 mg

14%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 4.60 mcg

1%

Folato, DFE 4.60 mcg

1%

Colina, totale 6.92 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.08 g

3%

Isoleucina 0.06 g

2%

Leucina 0.11 g

2%

Lisina 0.07 g

1%

Metionina 0.05 g

2%

Cistina 0.02 g

1%

Fenilalanina 0.06 g

1%

Tirosina 0.05 g

1%

Valina 0.11 g

4%

Arginina 0.05 g

0%

Istidina 0.04 g

1%

Alanina 0.12 g

1%

Acido aspartico 0.44 g

3%

Acido glutammico 0.29 g

2%

Glicina 0.07 g

2%

Prolina 0.08 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.21 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 10.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg