Piersică - compoziție, beneficii și rău

Apă 56.70 g

-

Calorii 153.80 kcal

6%

Proteină 2.11 g

2%

Grăsimi (lipide) 0.47 g

0%

Frasin 1.42 g

-

Carbohidrați 39.29 g

12%

Fibre 3.18 g

-

Zaharuri 21.74 g

-

Zaharoza 8.04 g

-

Glucoză (dextroză) 6.87 g

-

Fructoză 6.16 g

-

Lactoză 0.00 g

-

Maltoză 0.76 g

-

Galactoză 0.03 g

-

Amidon 0.00 g

-

Calciu, Ca 15.60 mg

1%

Fier, Fe 2.09 mg

20%

Magneziu, Mg 23.60 mg

5%

Fosfor, P 64.80 mg

9%

Potasiu, K 552.20 mg

11%

Sodiu, Na 5.80 mg

0%

Zinc, Zn 0.33 mg

3%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 0.25 mcg

0%

Fluor, F 5.40 mcg

0%

Vitamina A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 427.50 mcg

8%

Caroten, alfa 0.75 mcg

0%

Criptoxantina, beta 163.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 190.00 mcg

-

Vitamina E (alfa-tocoferol) 0.68 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.73 mcg

4%

Vitamina C, acid ascorbic total 23.38 mg

25%

Tiamina 0.02 mg

1%

Riboflavină 0.08 mg

6%

Niacina 2.26 mg

14%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 4.60 mcg

1%

Folat, DFE 4.60 mcg

1%

Colina, total 6.92 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.01 g

1%

Treonina 0.08 g

3%

Isoleucina 0.06 g

2%

Leucina 0.11 g

2%

Lizina 0.07 g

1%

Metionină 0.05 g

2%

Cistina 0.02 g

1%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.05 g

0%

Histidină 0.04 g

1%

Alanina 0.12 g

1%

Acid aspartic 0.44 g

3%

Acid glutamic 0.29 g

2%

Glicina 0.07 g

2%

Proline 0.08 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg