Piersică uscată - compoziție, beneficii și rău

Apă 31.80 g

-

Calorii 239.00 kcal

10%

Proteină 3.61 g

4%

Grăsimi (lipide) 0.76 g

0%

Frasin 2.50 g

-

Carbohidrați 61.33 g

19%

Fibre 8.20 g

-

Zaharuri 41.74 g

-

Zaharoza 15.42 g

-

Glucoză (dextroză) 12.83 g

-

Fructoză 13.49 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 4.06 mg

40%

Magneziu, Mg 42.00 mg

10%

Fosfor, P 119.00 mg

17%

Potasiu, K 996.00 mg

21%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 0.57 mg

5%

Cupru, Cu 0.36 mg

40%

Mangan, Mn 0.31 mg

13%

Seleniu, Se 0.50 mcg

0%

Vitamina A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Caroten, beta 1074.00 mcg

21%

Caroten, alfa 3.00 mcg

0%

Criptoxantina, beta 444.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 559.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 15.70 mcg

13%

Vitamina C, acid ascorbic total 4.80 mg

5%

Tiamina 0.00 mg

0%

Riboflavină 0.21 mg

16%

Niacina 4.38 mg

27%

Acid pantotenic 0.56 mg

11%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 0.00 mcg

0%

Folat, DFE 0.00 mcg

0%

Colina, total 12.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.14 g

5%

Isoleucina 0.10 g

5%

Leucina 0.20 g

4%

Lizina 0.12 g

2%

Metionină 0.09 g

4%

Cistina 0.03 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.09 g

2%

Valină 0.20 g

7%

Arginina 0.09 g

1%

Histidină 0.07 g

3%

Alanina 0.22 g

3%

Acid aspartic 0.60 g

4%

Acid glutamic 0.55 g

4%

Glicina 0.13 g

3%

Proline 0.15 g

3%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 0.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.27 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.37 g

Acid linoleic, AGPN 18:2, ω-6 0.36 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg