Pesca secca - composizione, benefici e danni

Acqua 31.80 g

-

Calorie 239.00 kcal

10%

Proteina 3.61 g

4%

Grassi (lipidi) 0.76 g

0%

Cenere 2.50 g

-

Carboidrato 61.33 g

19%

Fibra 8.20 g

-

Zuccheri 41.74 g

-

Saccarosio 15.42 g

-

Glucosio (destrosio) 12.83 g

-

Fruttosio 13.49 g

-

Calcio, Ca 28.00 mg

2%

Ferro, Fe 4.06 mg

40%

Magnesio, Mg 42.00 mg

10%

Fosforo, P 119.00 mg

17%

Potassio, K 996.00 mg

21%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.57 mg

5%

Rame, Cu 0.36 mg

40%

Manganese, Mn 0.31 mg

13%

Selenio, Se 0.50 mcg

0%

Vitamina A 108.00 mcg

12%

Retinolo 0.00 mcg

0%

Carotene, beta 1074.00 mcg

21%

Carotene, alfa 3.00 mcg

0%

Criptoxantina, beta 444.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 559.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 15.70 mcg

13%

Vitamina C, acido ascorbico totale 4.80 mg

5%

Tiamina 0.00 mg

0%

Riboflavina 0.21 mg

16%

Niacina 4.38 mg

27%

Acido pantotenico 0.56 mg

11%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 12.70 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.14 g

5%

Isoleucina 0.10 g

5%

Leucina 0.20 g

4%

Lisina 0.12 g

2%

Metionina 0.09 g

4%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.09 g

2%

Valina 0.20 g

7%

Arginina 0.09 g

1%

Istidina 0.07 g

3%

Alanina 0.22 g

3%

Acido aspartico 0.60 g

4%

Acido glutammico 0.55 g

4%

Glicina 0.13 g

3%

Prolina 0.15 g

3%

Serina 0.17 g

2%

Acidi grassi saturi (AGS) 0.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.28 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.27 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.37 g

Acido linoleico, AGPI 18:2, ω-6 0.36 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg