Dried peach - nutritional value information and benefits

Water 31.80 g

-

Calories 239.00 kcal

10%

Protein 3.61 g

4%

Fat (lipid) 0.76 g

0%

Ash 2.50 g

-

Carbohydrate 61.33 g

19%

Fiber 8.20 g

-

Sugars 41.74 g

-

Sucrose 15.42 g

-

Glucose (dextrose) 12.83 g

-

Fructose 13.49 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 4.06 mg

40%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 119.00 mg

17%

Potassium, K 996.00 mg

21%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.57 mg

5%

Copper, Cu 0.36 mg

40%

Manganese, Mn 0.31 mg

13%

Selenium, Se 0.50 mcg

0%

Vitamin A 108.00 mcg

12%

Retinol 0.00 mcg

0%

Carotene, beta 1074.00 mcg

21%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 444.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 559.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 15.70 mcg

13%

Vitamin C, total ascorbic acid 4.80 mg

5%

Thiamin 0.00 mg

0%

Riboflavin 0.21 mg

16%

Niacin 4.38 mg

27%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 0.00 mcg

0%

Folate, DFE 0.00 mcg

0%

Choline, total 12.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.14 g

5%

Isoleucine 0.10 g

5%

Leucine 0.20 g

4%

Lysine 0.12 g

2%

Methionine 0.09 g

4%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

2%

Valine 0.20 g

7%

Arginine 0.09 g

1%

Histidine 0.07 g

3%

Alanine 0.22 g

3%

Aspartic acid 0.60 g

4%

Glutamic acid 0.55 g

4%

Glycine 0.13 g

3%

Proline 0.15 g

3%

Serine 0.17 g

2%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.36 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg