Peach - nutritional value information and benefits

Water 56.70 g

-

Calories 153.80 kcal

6%

Protein 2.11 g

2%

Fat (lipid) 0.47 g

0%

Ash 1.42 g

-

Carbohydrate 39.29 g

12%

Fiber 3.18 g

-

Sugars 21.74 g

-

Sucrose 8.04 g

-

Glucose (dextrose) 6.87 g

-

Fructose 6.16 g

-

Lactose 0.00 g

-

Maltose 0.76 g

-

Galactose 0.03 g

-

Starch 0.00 g

-

Calcium, Ca 15.60 mg

1%

Iron, Fe 2.09 mg

20%

Magnesium, Mg 23.60 mg

5%

Phosphorus, P 64.80 mg

9%

Potassium, K 552.20 mg

11%

Sodium, Na 5.80 mg

0%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.25 mcg

0%

Fluoride, F 5.40 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 427.50 mcg

8%

Carotene, alpha 0.75 mcg

0%

Cryptoxanthin, beta 163.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 190.00 mcg

-

Vitamin E (alpha-tocopherol) 0.68 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.73 mcg

4%

Vitamin C, total ascorbic acid 23.38 mg

25%

Thiamin 0.02 mg

1%

Riboflavin 0.08 mg

6%

Niacin 2.26 mg

14%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 4.60 mcg

1%

Folate, DFE 4.60 mcg

1%

Choline, total 6.92 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.08 g

3%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.05 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.05 g

0%

Histidine 0.04 g

1%

Alanine 0.12 g

1%

Aspartic acid 0.44 g

3%

Glutamic acid 0.29 g

2%

Glycine 0.07 g

2%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg