Peach - nutritional value information and benefits

Water 56.70 g

2%

Calories 153.80 kcal

6%

Protein 2.11 g

2%

Fat 0.47 g

0%

Ash 1.42 g

-

Carbohydrate 39.29 g

12%

Fiber 3.18 g

-

Sugars 21.74 g

-

Sucrose 8.04 g

-

Glucose 6.87 g

-

Fructose 6.16 g

-

Lactose 0.00 g

-

Maltose 0.76 g

-

Galactose 0.03 g

-

Starch 0.00 g

-

Calcium Ca 15.60 mg

1%

Iron Fe 2.09 mg

20%

Magnesium Mg 23.60 mg

5%

Phosphorus P 64.80 mg

9%

Potassium K 552.20 mg

11%

Sodium Na 5.80 mg

0%

Zinc Zn 0.33 mg

3%

Copper Cu 0.20 mg

22%

Manganese Mn 0.20 mg

8%

Selenium Se 0.25 mcg

0%

Fluoride F 5.40 mcg

0%

Vitamin A 48.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 427.50 mcg

8%

Alpha-carotene 0.75 mcg

0%

Beta-cryptoxanthin 163.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 190.00 mcg

-

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.73 mcg

4%

Vitamin C Ascorbic acid 23.38 mg

25%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.26 mg

14%

Vitamin B4 Choline 6.92 mg

1%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 4.60 mcg

1%

Vitamin B9 Folate DFE 4.60 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.08 g

3%

Isoleucine 0.06 g

2%

Leucine 0.11 g

2%

Lysine 0.07 g

1%

Methionine 0.05 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.05 g

0%

Histidine 0.04 g

1%

Alanine 0.12 g

1%

Aspartic acid 0.44 g

3%

Glutamic acid 0.29 g

2%

Glycine 0.07 g

2%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.21 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg