Raw peach - nutritional value information and benefits

Water 88.87 g

4%

Calories 39.00 kcal

1%

Protein 0.91 g

1%

Fat 0.25 g

0%

Ash 0.43 g

-

Carbohydrate 9.54 g

3%

Fiber 1.50 g

-

Sugars 8.39 g

-

Sucrose 4.76 g

-

Glucose 1.95 g

-

Fructose 1.53 g

-

Lactose 0.00 g

-

Maltose 0.08 g

-

Galactose 0.06 g

-

Starch 0.00 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.25 mg

2%

Magnesium Mg 9.00 mg

2%

Phosphorus P 20.00 mg

2%

Potassium K 190.00 mg

4%

Sodium Na 0.00 mg

0%

Zinc Zn 0.17 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.06 mg

2%

Selenium Se 0.10 mcg

0%

Fluoride F 4.00 mcg

0%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 162.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 67.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 91.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 6.60 mg

7%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.81 mg

5%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.03 mg

1%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.02 g

0%

Leucine 0.03 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.01 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.42 g

3%

Glutamic acid 0.06 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg