Dehydrated peach - nutritional value information and benefits

Water 7.50 g

-

Calories 325.00 kcal

14%

Protein 4.89 g

6%

Fat (lipid) 1.03 g

1%

Ash 3.39 g

-

Carbohydrate 83.18 g

26%

Calcium, Ca 38.00 mg

3%

Iron, Fe 5.51 mg

55%

Magnesium, Mg 57.00 mg

14%

Phosphorus, P 162.00 mg

23%

Potassium, K 1351.00 mg

28%

Sodium, Na 10.00 mg

0%

Zinc, Zn 0.78 mg

7%

Copper, Cu 0.49 mg

54%

Manganese, Mn 0.41 mg

17%

Vitamin A 71.00 mcg

7%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.60 mg

11%

Thiamin 0.04 mg

3%

Riboflavin 0.11 mg

8%

Niacin 4.83 mg

30%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.19 g

8%

Isoleucine 0.14 g

7%

Leucine 0.28 g

6%

Lysine 0.16 g

3%

Methionine 0.12 g

6%

Cystine 0.04 g

2%

Phenylalanine 0.15 g

3%

Tyrosine 0.13 g

2%

Valine 0.27 g

10%

Arginine 0.12 g

2%

Histidine 0.09 g

4%

Alanine 0.29 g

4%

Aspartic acid 0.82 g

6%

Glutamic acid 0.74 g

5%

Glycine 0.17 g

4%

Proline 0.21 g

4%

Serine 0.23 g

2%

Saturated fatty acids (SFA) 0.11 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.38 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Polyunsaturated fatty acids (PUFA) 0.50 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 0.00 mg