Pesca in scatola - composizione, benefici e danni

Acqua 80.62 g

4%

Calorie 72.00 kcal

3%

Proteine 0.52 g

0%

Grassi 0.18 g

0%

Cenere 0.26 g

-

Carboidrati 18.43 g

5%

Fibra alimentare 1.20 g

-

Zuccheri 14.66 g

-

Saccarosio 3.95 g

-

Glucosio 5.82 g

-

Fruttosio 3.45 g

-

Lattosio 0.00 g

-

Maltosio 1.44 g

-

Galattosio 0.00 g

-

Calcio Ca 3.00 mg

0%

Ferro Fe 0.27 mg

2%

Magnesio Mg 5.00 mg

1%

Fosforo P 12.00 mg

1%

Potassio K 94.00 mg

2%

Sodio Na 6.00 mg

0%

Zinco Zn 0.09 mg

0%

Rame Cu 0.06 mg

6%

Selenio Se 0.00 mcg

0%

Fluoro F 6.80 mcg

0%

Vitamina A 31.00 mcg

3%

Retinolo 0.00 mcg

0%

Beta-carotene 333.00 mcg

6%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 85.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 33.00 mcg

-

Vitamina E alfa-tocoferolo 1.19 mg

8%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 2.40 mcg

2%

Vitamina C Acido ascorbico 0.70 mg

0%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 0.63 mg

3%

Vitamina B4 Colina 3.80 mg

0%

Vitamina B5 Acido pantotenico 0.02 mg

0%

Vitamina B6 Piridossina 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato 9.00 mcg

2%

Vitamina B9 Folato DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lisina 0.02 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.01 g

0%

Valina 0.01 g

0%

Arginina 0.01 g

0%

Istidina 0.01 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.24 g

1%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.02 g

0%

Acidi grassi saturi 0.01 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.01 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.05 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.05 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.07 g

Acido ottadecadienoico 0.07 g

Acido ottadecatrienoico 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg